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Wheat Bread With Whole Grains And Seeds

arm. Discard water.
Combine cereal, molasses or other sweetening, and

Whole Grain Cereal Muffins

Stir together flours, baking powder, salt, and sugar.
Measure cereal and milk into large mixing bowl. Let stand 5 minutes. Add egg and oil. Beat well.Add cranberries. Set aside.
Add flour mixture. Stir until blended. Pour into lined muffin cups. {Spray PAM on the papers and they will not stick to the muffins].
Bake at 400F about 17 minutes until lightly browned.

Mc Dougall'S Baked Oatmeal Casserole

asserole dish and top with cereal. Cover and refrigerate until morning

Hiker Bars

In large saucepan, stir in brown sugar and honey. Bring to a boil. Stir constantly and remove from heat. Stir in peanut butter until smooth. Stir in whole grain cereal flakes. Stir in mixed dried fruit bits until well coated. Spread into greased pan. Press reserved fruit bits on top. Cool. Cut into bars and wrap each in plastic wrap. Makes 24 bars.

Healthy Whole Grain Muffins

Preheat oven to 350\u00b0.
Combine all ingredients in a large bowl.
Grease your large muffin pan.
Pour mixture into the muffin pan.
Bake for 25 minutes, or until a knife comes out clean.
Note: What I mean by 7 grain cereal is one of those 7, 10, or 15 grain hot cereals, OK?

Cinnamon-Raisin 9-Grain Cereal

Bring first 4 ingredients to a boil.
Stir in 9-grain cereal. After 2 minutes, reduce heat and simmer, covered, for 15 to 25 minutes, stirring occasionally.
Serve with butter and brown sugar or honey.

9 Grain Cereal Bread And Rolls

o just 1 cup 9 grain cereal and 2 cups flour, and

Crab Cakes With Whole Grain Mustard Remoulade

minutes.
Serve with Whole Grain Mustard Remoulade or favorite sauce

100% Whole Grain Wheat Bread

br>Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the

Beef Whole Grain Soup

Melt butter in soup pot.
Saute onions.
Add whole grain mix, stir.
Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
Add mixed vegetables and chopped meat. Simmer 15 minutes.

Green Beans With Whole Grain Mustard

Steam green beans until crisp-tender and still bright green.
Remove the green beans & place under cold running water to stop the cooking process.
Melt butter in a non-stick pan over medium heat. Stir in the whole grain mustard.
Add the green beans & toss until evenly coated.
Season with salt & pepper.
Cook until heated through.

Chicken (Or Pork) With Whole Grain Mustard Cream Sauce

up of cream and the whole grain mustard. Using your wooden spoon

100% Whole Wheat Grain Bread

ups of the flour, 7 grain cereal, and proofed yeast.
Stir

French Bread (10-Grain)

Add 10- grain cereal to boiling water; set aside

7 Grain Bread

combine yeast in warm water.
in large mixing bowl combine all remaining ingredients except for the soy milk.
add yeast and water and mix well.
knead for 6-8 minutes.
cover and let rise in a warm place for about 1 1/2 hours or until doubled.
spray loaf pan with cooking spray and shape dough into a loaf and put in pan.
cover and let rise again for about 45 minute preheat oven to 350.
just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top.
bake for 40 minutes.

9 Grain Bread

Add the flax and sunflower seeds to a measuring cup. Fill the cup to the 3/4 mark with the seven grain cereal.
Add ingredients to bread machine in the order listed.
After dough has mixed and risen, remove and form into 5 mini loaves.
Let rise for about 1 hour.
Bake for 22 minutes at 350 degrees on Convection setting.
For a regular oven add about 1/3 more time.

Multi-Grain Bread

Soak multi-grain cereal in 2 cups hot water until cooled to warm.
Mix water, milk, yeast, honey, grain, cereal, bran and 6 cups flour to make sponge.
Let sit 1 hour.

Old Fashion 7-Grain Cookies

Combine eggs,raisins,vanilla,and let stand about one hour covered.
Cream together butter and sugars.
Add flour,salt,cinnamon,and soda to sugar mixture and mix well.
Blend in egg-raisin mixture,and 7-Grain Cereal.
Dough should be stiff.
Drop by heaping teaspoons onto ungreased cookie sheet.
Bake at 350 degrees for 10 minutes or until lightly brown.

Five-Grain Cereal Loaf

Stir together cereal and buttermilk and let stand 5 minutes. Add egg, sugar and vegetable oil, mixing well.
Combine the rest of the ingredients in a large bowl, stirring well.
Add to cereal mixture and stir until dry ingredients are moistened.
Spoon batter into an 8 1/2 x 4 1/2 x 3-inch loaf pan that has been sprayed with vegetable cooking spray.
Bake at 350\u00b0 for 45 to 50 minutes; a wooden pick inserted in center should come out clean.
Cool 10 minutes in pan before removing.
Yields 15 servings.

Whole Wheat Cereal Bars

Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.

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