Melt butter in large soup pot (For the vegan version, simply substitute a plant-based oil for the butter. Walnut would be good, but use whatever you have on hand.). Chop onion and saute in butter (oil) until translucent.
Add spices and stir 'til fragrant.
Pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
Turn off heat, add coconut milk, serve. Garnish with basil leaves and/or cheese if desired.
This soup is GREAT with a grilled cheese sandwich.
echamel sauce heating up the plant based milk you chose until very
ike rice flour, available at Whole Foods or health food stores. It
Add all ingredients in the order specified for your bread machine.
Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
Don't omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.
n a large bowl, combine whole wheat flour, white flour, garlic
You can find it at Whole Foods or in the bulk bins
dd optional kombucha to your diet for beneficial yeasts and bacteria
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For more healthy heart recipes follow me on Instagram my
ow until soft.
- The recipes are just guidelines. I don
You don't want any whole beans left, but don't
utting or chopping needed, add whole tomatoes. Once everything has been
Place the Plant ingredients in a screw top jar.
For the next 7 days, feed the plant daily with plant fodder.
After 7 days you can strain this liquid, and add the Final touches.
Stir until dissolved.
Bottle and leave for 7 days before drinking.
To continue, halve the remaining plant and repeat process replacing 1/2 cup of water instead of lemon juice.
Combine and toss.
**All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Preheat oven to 375 degrees.
Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
In a small bowl, combine egg, milk and butter and then stir in pumpkin.
Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
Spoon batter into prepared muffin cups, filling about 2/3 full.
Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers ...
ou have a bulk foods or Whole Foods or Vitamin Cottage kind of
he alfredo sauce over your whole wheat pasta and add the
Mash garlic, salt and sage together in a cup or with a mortar and pestle. Knead into the turkey, and grind in the pepper.
Form into 4 patties and place in a covered platter. Refrigerate for 1/2 hour so the flavors will blend.
Using a non-stick skillet, fry the patties until firm aand dark brown. Check for doneness, cooking until all pink is gone.
Serve with toasted rolls and a squeeze of lime.
Preheat oven to 350\u00b0.
Mix all the wet ingredients plus wheat germ together in a large bowl.
In another bowl mix the flour, salt, and baking powder.
Add the flour mix to the wheat germ mix and stir very well.
Fill your greased muffin tins 3/4 way full with batter.
Bake for 10-12 minutes or until a toothpick inserted comes out clean.
Preheat oven to 350.
Cream sugars,margarine(I use,\"I can't believe not butter Light\"),egg beaters, and vanilla in large mixing bowl.
Add water and beat on low speed until well mixed.
Stir in flour,baking soda, and salt.
Fold in oatmeal ( I use 1 box/8 packets \"Sturm's\" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
Stir until blended.
Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
Bake between 10 and 12 minutes.