Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Place Cresent Rolls with points out to edge and create a ring. Spread cream cheese on cresent rolls, place spices of your choice on top of cream cheese, place spinach on cream cheese, next evenly spread grilled chicken, then mexican cheese.
Now pull up points of cresent rolls and wrap around ingredients and tuck under the top.
Bake at 375 for 14 minutes.
Preheat oven to 375\u00b0.
In a 9-inch skillet, heat oil over medium heat; add onions, peppers, garlic and broth mix.
Saute until onions are translucent.
In medium bowl, combine sauteed vegetables with remaining ingredients.
Shape mixture into a loaf and place in an 8 x 8-inch pan.
Bake until browned, about 45 minutes.
Makes 4 servings.
(On Weight Watchers Program, each serving provides 4 P, 1 B, 1 1/2 V, 1 FA, 15 opt. calories.)
Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.
Mix ingredients. Cook until flavors blend. Serve with grated cheese! One cup equals 3 Weight Watchers points.
Coat an 8x8-inch pan with cooking spray.
Stir together sugar, evaporated milk and margarine. Bring to a boil in sauce pan, reduce heat to medium-low and cook 3 minutes, stirring constantly.
Stir in chocolate and marshmallows. Remove from heat and stir until smooth.
Pour into pan and refrigerate until firm, about two hours. Cut into 36 squares and serve. (Leave fudge in refrigerator or freezer for a firmer consistency).
If you are following Weight Watchers, this has 3 points per serving.
Put everything in a 3- to 6-quart slow cooker. Stir well.
Cover and cook on low for 8 hours. Stir well before serving.
if you're on weight watchers this is 3 points per serving.
Combine first 6 ingredietns in a small saucepan.
Bring to a boil over medium heat; cook 5 minutes, whisking constantly.
Remove from heat; cool.
Stir in lime and orange zests.
Chill for 30 minutes.
Toss with your favorite mixed fresh fruit and serve.
1/2 cup serving is 2 Weight Watchers points.
Cut the apples into cubes and combine the cubed apples, raisins and walnuts.
Mix the yogurt with the honey and toss the yogurt mixture with the apples.
Refrigerate until ready to serve.
Put broccoli,cauliflower, tomatoes and onion in a large bowl.
Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
Pour dressing over salad and mix gently until completely combined.
Chill.
0 points for Weight Watchers per serving.
Preheat oven to 400\u00b0F.
Coat a large baking sheet with cooking spray,.
Arrange potatoes on prepared baking sheet.
Season to taste with salt and pepper.
Bake 20 minutes.
Flip and cook until golden brown and fork tender (about another 20 mins).
Cluster potatoes together on baking sheet and sprinkle with cheese.
Bake until cheese melts, about 5 minutes.
Yields 1/4 of fries per serving.
4 points plus per serving.
hilled.
1 serving = 2 points.
Mix together the ricotta cheese and yogurt in a blender or food processor until smooth.
Arrange half the cake cubes in the bottom of a medium-size glass bowl.
Top with 1 cup of the berries.
Top with 1 1/2 cup of the cheese-yogurt mixture.
Top with layers of the remaining cake cubes, 3/4 cup berries, and the remaining cheese-yogurt mixture.
Decorate with the remaining 1/4 cup berries.
Top each serving with 1 T whipped topping.
This makes six servings at 5 points each per serving.
Put the All Bran into a large bowl and add the water; soak for 5 minutes.
Add the brownie mix along with the baking powder to the All Bran and mix well by hand.
Pour into a greased 9x13 pan and bake according to directions on box.
When cool, cut into 20 squares.
One square will equal 2 points.
Mash shrimp with fork; set aside.
Whip cream cheese together with mayonnaise, onion, horseradish and lemon juice; set aside. Fold in shrimp.
Add salt and pepper to taste.
Refrigerate at least 2 hours (preferably overnight).
Sprinkle with paprika. Makes 2 meals.
Do not make the vanilla pudding just mix all ingredients together.
Store in refrigerator.
1 cup 1 point for Weight Watchers.
I like to serve this in a ready-made graham cracker pie crust.
Combine all berries and orange juice beverage in a food processor. Puree on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.
Mix all ingredients together.
Spoon into muffin pan sprayed with Pam.
Bake at 400\u00b0 for 15 minutes.
Makes 6 to 8 muffins.
A 1 ounce serving equals 1 Bread.
Soften ice cream in bowl.
Combine peanut butter, Cool Whip and pudding.
Mix thoroughly.
Pour in quiche dish and freeze. Cut in eight pieces.
Each piece has 30 calories.