Bake yam for 40-45 minutes at
Place yam in a steamer basket and
Peel and dice the sweet potato or yam, and cook it in boiling
Pare yam and cut in several pieces.<
ore.
Meanwhile dice a yam and place in a cake
200C / 400F).
Chop the sweet potato and carrot into small
Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.
Put the diced yam in a microwave-safe bowl;
or the puree: Wash the yam and towel dry. Puncture it
Combine flour, baking powder, salt and cinnamon; set aside.
Beat egg yolks in a medium bowl; add milk and oil, mixing well.
Stir in sweet potato.
Add to flour mixture, stirring until well blended.
Beat room temperature egg whites until stiff peaks form; fold into batter.
Pour into waffle iron (oil iron if not non- stick) and sprinkle with a few walnuts.
pice. Add the onion, garlic, sweet potato, yellow pepper and jalapeno
rom the side of each yam. This keeps the yams from
tock pot.
Cook the yam in the microwave until soft
Preheat oven to 250\u00b0F.
Wash the sweet potato or yam (the very orange type).
Cut down the middle lengthwise.
Then cut long lengthwise slices about 1/3 of an inch wide and place on a cookie sheet in a single layer.
Bake in oven at 250 F for about 3 hours.
This leaves them kind of chewy but you could also bake them a little longer to get them crunchy.
saute the onion, garlic, ginger and yam in olive oil at medium heat until the onions are almost translucent.
add the red bell pepper and saute for an additional minute.
add the lentils, tomato paste and water.
bring water to a boil.
add the paprika, coriander, allspice, fenugreek and ginger.
lower heat slightly and allow the stew to simmer for 20 minutes or until the lentils are tender and all the water absorbed.
add salt, soy sauce and black pepper as needed, and serve.
ven to 400.
Dice yam into slices less than 1
ust incorporated. Fold the shredded yam into the batter, mixing just
In medium size bowl, gently mix together sweet potatoes, banana and pineapple preserves, being careful not to mash.
Spoon mixture onto ham slices, sprinkle with brown sugar and cinnamon. Roll and secure with toothpick.
Melt butter in a large skillet; add ham yam logs and cook over medium-low heat until heated through.
Peel and slice the parsnips into 1/8\" rounds.
Peel and slice the yam into 1/8\" pieces, similar in size to the parsnips (as possible).
Layer the yams and parsnips. For a pretty presentation, try alternating color rows of each.
In a measuring cup, make a glaze out of the oleo, OJ, zest, cinnamon and sugar. Mix until well dissolved. Drizzle the glaze over the yam/parsnip mix - cover and bake @ 350 for 40-45 minutes.
slit lengthwise on each yam; and microwave about 5 to