and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium
For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.
In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
Tip dry ingredients into wet ingredients and stir till combined.
Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.
ours.
Prepare Papaya BBQ Sauce.
PAPAYA BBQ SAUCE:
Heat oil in
hen toss in 2 tbs BBQ sauce.
To make the pizzas
edium-sized saucepan, combine all BBQ sauce ingredients. Cook over medium heat
For the pork and peach bbq sauce:
Preheat the oven to
Put the beef, garlic, rosemary, bay leaves, gluten free soy sauce, and water in the crock pot on high for 4 hours or low for 7-8 hours or until very tender.
Carefully remove beef from crockpot and shred with a fork. Or if it falls apart, just do your best to take out chunks and shred those.
Assemble your sandwich using gluten free sandwich bread or buns and add gluten free BBQ sauce to taste. (or serve with rice).
Combine BBQ sauce ingredients; simmer for one hour.
mall mixing bowl, combine the sugar, paprika, salt, chile powder, cumin
FOR THE BALSAMIC BBQ SAUCE:
Combine all the ingredients
White BBQ sauce: Combine mayonnaise, cider vinegar, fresh lemon juice, black pepper and red pepper in a small bowl.
Cover and store in refrigerator for up to 1 week.
Pulled Chicken: Place 1/3 cup of slaw on bottom half of each bun.
Top with 1/2 cup of chicken.
Add 2 tablespoons of White BBQ sauce.
Add 2 pickle slices.
Place bun top on top.
he smoker.
Beer Mop Sauce:
Mix ingredients in a
omato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring
ix together beer, salt, brown sugar, celery seed, cayenne pepper, black
Saute onion in small amount of olive oil until caramelized.
Add other ingredients, blend well and heat through.
Adjust heat or sweetness with more or less spices or preserves.
May add other ingredients as desired such as smoke flavor, Worcestershire sauce or fresh ginger.
Delicious on ribs, pork or chicken.
Simple, yet very good!
in., before serving.
Spicy BBQ Sauce: Heat oil in pot over
Place oil in a large saucepan. Add onions and garlic. Saute over medium heat until translucent (approx 2-3 min.).
Mix the bouillon and water until partially dissolved. Add bouillon mixture and all remaining ingredients to the saucepan. Stir well using a wire whisk.
Simmer, uncovered, 25-30 minute to allow flavors to meld. Stir frequently.
Refrigerate overnight in a non-metallic container. Sauce is best if prepared a day before using. Keeps well, refrigerated, for 1 week.
icotta Cheese sweetened with Sugar Free Torani Syrup or Sugar Free Maple Syrup to
For the Cranberry Sauce: Place all ingredients, except stevia,