hem up.
Place the stuffed tilapia in the greased dish, seam
Cover each with the remaining tilapia filets, pressing to seal edges
he slit (this isnt' TRUE stuffed fish -- a lot will just
an.
Carefully lay each tilapia fillet on a crab ball
nd mix well.
Rinse tilapia and pat dry.
Whisk
ixture evenly among the 4 Tilapia filets and roll them up
pread the mixture over the tilapia fillets and roll them up
Wash tilapia in cold water and pat
o medium heat. Season the tilapia with recipe #57340. Cook the fish
Season both sides of tilapia fillets with salt and black pepper.
Rub cumin and coriander all over both sides of fillets.
Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
Meanwhile, in a small bowl, combine mango and cilantro.
Top tilapia with mango mixture just before serving.
edium-strong heat.
Season tilapia with lemon pepper, cayenne and
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
Season the tilapia on both sides with salt,
Preheat oven to 350 degrees.
Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
Bake for 30-35 minutes.
Marinate Tilapia fillets in lime juice for
Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
To make Tilapia Crusting Mixture:
Using a
ream sauce. A light easy recipe. ENJOY!
hili sauce.
Put the tilapia into a dish, and fill
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine