Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
minutes.
Season the tilapia with 1/4 teaspoon salt
ide. Sprinkle one side of Tilapia with Cajun seasoning. Add to
pour 1-2 tablespoons white wine in a microwave safe dish. Place tilapia filets in. Spread each filet with approximately 1 tablespoon pesto. (I use homemade but could use store bought)
Cover dish with cling film and microwave on high for 6-8 minutes, depending on thickness of fish. Serve with salad, veggies (steamed squash with onion or asparagus goes nicely) rice and wine. Yumm
o medium heat. Season the tilapia with recipe #57340. Cook the fish
Season both sides of tilapia fillets with salt and black pepper.
Rub cumin and coriander all over both sides of fillets.
Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
Meanwhile, in a small bowl, combine mango and cilantro.
Top tilapia with mango mixture just before serving.
Scale and gut the tilapia (or have your fishmonger do
n a platter.
Coat tilapia fillets lightly, but thoroughly with
auce. Set aside.
Season tilapia fillets with pepper. Put a
n foils.
Coat each Tilapia with bacon fat, sprinkle salt
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
Season the tilapia on both sides with salt,
heat thins or chips! The recipe will actually be closer to
Marinate Tilapia fillets in lime juice for
Clean the fish on the inside as well as outside. De-scaleS the fish.
Make 3 long diagonal cuts on its body.
Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts.
Insert ginger slices into the cuts and inside its guts.
Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer.
Pour in cooking wine and the rest of the ingredients for sauce on and around the fish.
Make sure water is already boiling. If so, steam for 20 minutes. ...
br>Serve immediately with some steamed vegetables and a mixed green
I like mine with plain steamed basmati rice and cold sliced
Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
ig in!
Serve with steamed broccoli and brown rice pilaf
Noodles -- In a small bowl, cover the cellophane noodles with hot water and let stand until soft. It will take about 5 minutes. Drain and rough chop. I like 4-5\" pieces, just a couple of quick cuts. You don't have to be exact, just makes the dish easier to eat is all.
Broth -- In a small bowl again, add the broth, oyster sauce, miso, soy, sugar and mix well.
Bake -- Now, in deep pie pan or you can use a shallow glass casserole dish like a 9x9 baking pan, add the mushrooms and bok choy to cover the bottom. They lay the fish fillets on ...