Make the fillings: For the spinach filling, heat 1 tbsp oil
Saute the chicken in a large nonstick skillet with the spices spinkled over it until white on the inside and golden on the outside.
Set aside to cool.
Divide into 3 equal portions.
Layer each wrap with 1/3 of spinach, tomato slices, mushrooms, chicken and lastly the feta.
Top with 2 tablespoons of dressing drizzled over all and season to taste with salt and pepper.
Roll each wrap up and slice in half.
Enjoy!
arely enough liquid to allow spinach to steam.
Add chopped
s cooking, stem and wash spinach leaves. Boil until tender (approx
egrees/speed 5.
Add spinach to TM bowl, push down
Heat nonstick pan coated with cooking spray over med-low heat.
Crack eggs into pan and sprinkle with salt. Scramble together.
Add tomato, spinach, and cheese, and scramble together with egg.
Stir occasionally to keep the egg tender as it all sets together.
When the egg is cooked to your preference, it's done!
dges of pan, and add spinach to center.
Sprinkle salt
Bring the vegetable broth to a boil.
Put spinach in microwave-safe bowl and microwave for 3 minutes.
Once broth is boiling, add the can of tomato sauce and stir. reduce heat to medium-high.
Take spinach out of microwave and pull apart.
Add to tomato mixture and cook for 3 or 4 minutes stirring constantly.
Season to your taste.
Add the gnocchi and stir.
Cook 4 more minutes and serve.
irm, about 12 minutes, add spinach, drain and return to pot
Preheat oven to 375* In large bowl combine spinach, ricotta cheese,mozzerella, 1/4 c parmesan, eggs, salt and pepper.
In a 13x9in dish, pour 3/4c tomato sauce Layer 4 lasagna noodles over sauce.
Spread half of the spinach cheese mixture over noodles.
Top with 1c tomato sauce.
Repeat layers and top noodles with alfredo sauce and 1/4c parmesan cheese.
Cover and bake 1 hour, uncover and bake 10 more minutes.
Allow lasagna to cool 10 minutes before serving.
Wash your spinach, tomato and herbs.
Make dressing: oil, vinegar, salt, pepper, 1 teaspoon mustard (you may add more if you like it or skip it completely), parsley.
Add half your dressing to the spinach and toss.
Cut up your tomatoes in half and then slices and add them to the spinach without the excess juice. Toss.
Add more dressing and make to your preference.
Enjoy!
Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.
oft, about 5 minutes. Stir spinach, tomato, and cayenne pepper into the
on-stick skillet.
Add spinach to butter and sautee until
Heat the oil in pan, and saute garlic for about 2 minutes on medium heat.
Add the quinoa and cook it up (2 minutes). Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted.
Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil. Be careful with the salt, because of the feta!
Serve with the chicken and feta. Enjoy your meal :).
Pre-heat oven to 400 F.
Chop Garlic and 1 Tomato.
Spray skillet with Pam
Cook Garlic and Tomato.
Add Spinach, cook until wilted.
In another Bowl, combine Eggs + Whites + Milk + Seasonings.
Add to Spinach Tomato Mixture.
Stir so everything looks distributed.
Slice Second Tomato into 4 circles and place on top.
Bake at 400 F for 15 minutes, then Broil for about 3-5.
Let cool and enjoy!
Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.
Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.
nd saute 2 minutes. Add spinach and cook until wilted.
re slightly red. Stir water, spinach, tomato, garlic, chile peppers, ginger, curry
Preheat oven to 350.
Lightly grease or spray with Pam a 9-inch pie plate.
Press all the water out of the thawed spinach.
Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
Pour half of the mixture into the lightly greased pie plate.
Arrange tomato slices over spinach.
Cover with the remaining spinach mixture.
Bake 40 minutes, or until a knife inserted in the center comes out clean.