Spinach Frittata - cooking recipe

Ingredients

3 eggs
4 egg whites
12 ounces fresh spinach
4 garlic cloves
2 tomatoes
1 tablespoon skim milk
cooking spray
1 -2 tablespoon salt, Pepper, Turmeric, etc

Preparation

Pre-heat oven to 400 F.
Chop Garlic and 1 Tomato.
Spray skillet with Pam
Cook Garlic and Tomato.
Add Spinach, cook until wilted.
In another Bowl, combine Eggs + Whites + Milk + Seasonings.
Add to Spinach Tomato Mixture.
Stir so everything looks distributed.
Slice Second Tomato into 4 circles and place on top.
Bake at 400 F for 15 minutes, then Broil for about 3-5.
Let cool and enjoy!