Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night.
Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes.
Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.
Mix the cornflour with a little water and add to the mixture. Mix well.
Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
Beat the eggs and milk and stir in the potatoes onion and salmon season.
Pour into dish and cook in oven for 35 minutes until just set.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
ub posted in my other recipes).
Set grill rack to
easonings.
Add the gluten free flour to the potato mixture
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Combine ingredients for gluten free flour mix that is in
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
ogether until smooth and lump free.
Cover with saran and
Combine first four ingredients; bring to a boil and cook until thickened.
Remove from heat and add Jell-O sugar-free. Strawberry or banana flavor is good.
Cool completely and add a little red food coloring and 4 banana slices.
Mix and pour into 2 baked pie shells.
Top with Cool Whip or whipped cream before serving.
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Combine first 5 ingredients.
Bring to boil and cook for 90 seconds.
Remove from heat.
Stir in 1/2 cup peanut butter; dissolve.
Add 3 cups quick cooking oats.
Add 1 tsp vanilla. Mix well.
Drop by teaspoonfuls onto cookie sheet. Cool for 30 minutes or until set.
NOTE: Some recipes omit the cocoa.
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weetened with Sugar Free Torani Syrup or Sugar Free Maple Syrup to
Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
because the fat-free version is a lot softer than regular (but still tastes pretty good).
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baking dish with lactose-free butter. Heat 1 tbsp oil
bs at a time), fat free plain yogurt, vanilla and butter
ugar, 3.5 oz gluten-free flour, and a pinch of
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
ice flour or other gluten free flour and set aside.