Rinse the Chilean sea bass with cold water and pat
Check the sea bass fillet for any errant bones and
Cut the sea bass in half horizontally.
Season
gain.
Lay a fish fillet in the centre of each
heet.
Top with a sea bass fillet.
Sprinkle with 1 teaspoon
ectangle of foil. Add the sea bass; top with the scallions, 1
Combine all ingredients except Sea Bass to form marinade.
Pour
cup.).
Halve the sea bass fillets crosswise (into 8-ounce
rying pan, add the fish fillet skin-side down and fry
plates. Place a fish fillet on each plate then serve.
archment paper and lay fish fillet on top of crust.
Bring water to a boil under a metal or bamboo steamer.
Sprinkle sea bass with salt, black pepper, and cayenne; place on a piece of parchment paper inside steamer.
Top with ginger and shiitakes, cover and steam 15 minutes.
Remove fish and place on a plate. Sprinkle cilantro and green onions on fish; drizzle with juices from parchment.
In a small saute pan, heat oil over medium heat for 1 to 2 minutes or until smoking. Pour some oil over each fillet to wilt cilantro and green onions.
Drizzle plates with soy sauce.
tir to combine. Season with sea salt before transferring the mixture
Season the sea bass filet with salt and pepper
Season sea bass with salt.
Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.
Place a pan of water on the hob to boil.
Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
Flip the sea bass fillets and cook the other side for 1 minute.
Drain the broccoli, then plate up adding the sea bass fillets on top.
Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.
ake the marinade. Place the sea bass in a large sealable plastic
ynutricounter.com/recipe-pan-fried-sea-bass/.
Place the tomatoes in
sparagus and season.
Season sea bass, place in hot saute pan
Marinate sea bass in a bag with bay leaf, pepper, salt and lemon juice in fridge for 30 minutes or more.
Spray grill with olive oil.
Heat grill.
Saute butter, garlic, savory and parsley in shallow pan, either on grill on on stove.
Mix cayenne, garlic salt, onion flakes, lemon pepper, and Essence in small dish.
Coat sea bass on all sides with spice mix.
Grill sea bass on high heat for 6 minutes, flip, top with butter, grill 6 more minutes, flip and fire grill for another 2 minutes.
Serve immediately.