175 degrees C). Prick sweet potato several times with a fork
Steam or boil sweet potato cubes until very tender. Drain if necessary and mash or puree until you have your desired consistency
Whisk egg. Whisk in sweet potato puree until well combined. Heat a pan over medium heat. Add egg and sweet potato mixture and cook, stirring often, until cooked through and thickened.
Remove from heat, let cool and serve baby!
Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise.
Microwave for approximately 10 minutes on high or until fork tender.
Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat.
Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper.
Place back in microwave and cook for 30 seconds.
Enjoy.
pierce the skin of each potato in a couple of places
This is sort of 3 recipes in 1, but it's
elt and serve.
HAM-POTATO VARIATION: Add 8-12 ounces
edium heat. Saute leeks, sweet potato and prosciutto for about 5
o season.
Fold the potato mixture into the mayo and
Blanch the fava beans in boiling salted water for 1-2 mins. Drain then cool under running water. Remove the skins.
Heat the oil in a large pan and saute the onion, leek, garlic and cabbage for 2-3 mins until softened. Add the sweet potato, celeriac, celery and blanched favas. Add the stock, bring to a boil and simmer for 15 -20 mins or until the vegetables are tender.
To serve, blend the soup with a stick blender until smooth. Season and add the nutmeg. Serve hot.
salt and pepper.
----ToMake Potato Skins----.
Scrub potatoes and
Mix milk and soup together. Bring to a simmer.
Meanwhile, bring a pot of salt water to a boil. Drop your favourite seafood blend into the water and cook until the shrimp go from translucent to pink, about 2 to 4 minutes. Drain.
Add seafood to potato chowder and simmer on low for 15 minutes to half an hour to blend flavours. Serve piping hot with fresh crusty bread.
Stir-fry meat, onion, pepper and celery (use tenderizer on meat if necessary).
Add carrots, cabbage, potato and tomatoes.
Cook until meat is tender.
Add barley and basil.
Simmer until barley is tender.
Serve hot with salad and a simple dessert.
he package.
Cut each potato in half.
Scoop out
Mash sweet potatoes with potato masher or beat with electric mixer until smooth.
Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or souffle dish; sprinkle with pecans.
Bake, uncovered, at 350\u00b0 until hot throughout, about 30 minutes.
Makes 6 servings (about 1/2 cup each).
if necessary.
*NOTE: This potato salad is intended to be
Pre boil broccoli and Potato and allow to cool. Broccoli
dd the chopped onion, chopped potato and carrot(s). Stir well
Poke several holes in the sweet potato with a fork or knife.
Cook the potato in the microwave for 6 -7 minutes on high, until done.
In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
aking dish, mix the sweet potato, 2 tblsp of oil, cumin
ool and bagged as a healthy on the go snack.