ater to cover. Season with salt, and bring to a boil
o drain and season with salt.
SOUP:
In large sauce
eat. Add turkey, onion, garlic, salt-free seasoning, Cajun seasoning, garlic powder
In a large saucepan over medium-high heat, sautee ham and onions in the butter, until the onions are translucent. Stir in the mustard, then pour in the chicken broth. Add potatoes, bring to a boil and cook until potatoes are tender.
Combine the milk and cream of celery soup; stir in to the saucepan. Season with garlic powder, seasoned salt and salt-free seasoning blend. Heat through, but do not boil. Serve hot.
Scrub potatoes well.
Cut into wedges.
Dip wedges into the egg whites and place on a nonstick baking sheet sprayed with vegetable spray.
Season with salt or salt free seasoning.
Bake at 425\u00b0 for 25 minutes or until golden brown.
.While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
Seal and shake.
I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
Then I can find the seasoning mix I need quickly.
When ready to use, shake bag before using.
This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
if calculating nutritional data purposes.
elted. Add onions, 2 teaspoons salt, 1 teaspoon pepper, brown sugar
inutes. Season to taste with salt if desired.
Serve hot
starch, psyllium husks, yeast and salt in a medium bowl. Whisk
Place ingredients in a large bowl and toss,shake, and stir to mix well.
Place in a suitable mix container (or containers).
You can make individual servings by placing 1/2 cup Potato Soup Mix in seperate containers. Be careful when dividing up the mix to get all of the ingredients in each container- the spices tend to settle to the bottom of the bowl.
To make soup (to put on a card):
Place 1/2 cup Potato Soup Mix into a mug or bowl.
Add 1 cup boiling water. Stir well.
Let stand 3 minutes until thickened.
trips from oven, season with salt and transfer to a paper
*NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.
Combine rice, water, and salt in a heavy medium saucepan.
OSTACCIOLI). DO NOT ADD ANY SALT TO THE BOILING WATER BEFORE
ake sure they are no salt or preservatives added (fresh shredded
Add pepper and salt-free seasoning to taste(add salt when indicated, as
BEAN-BARLEY SOUP MIX: In a bowl combine
In frying pan, brown ground beef and sausage with green pepper, celery and onion. (You can add celery here or with the mixed vegetables to simmer)
Drain.
Cook the diced potatoes so they are just about fork tender. (otherwise will be hard in the soup).
Combine V8 juice, beef broth, salt and soup starter in stock pot.
Start to simmer.
Add meat, mixed vegetables, okra, and potatoes.
Simmer for about an hour or longer until vegetables are tender.
Add salt to taste.
Enjoy.
bs water in a large soup pot.
Add the celery