Scrub potatoes well.
Cut into wedges.
Dip wedges into the egg whites and place on a nonstick baking sheet sprayed with vegetable spray.
Season with salt or salt free seasoning.
Bake at 425\u00b0 for 25 minutes or until golden brown.
.While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
o prepare the Orange-Onion Salsa: Segment the oranges. Using a
astry blender.
Add the salsa, beating 3 minutes with an
b>SALT TO THE BOILING WATER BEFORE ADDING PASTA (WHAT MAKES THIS RECIPE
Sprinkle pickling salt over chopped tomatoes and onions
br>Add salsa and mix well.
Season with salt and pepper
se green tomatoes in this recipe or tomatillos.
Important: The
nd toss together.
This recipe should be mild to medium
easpoon (or a pinch) of salt, 2/3 cup powdered milk
inutes. Season to taste with salt if desired.
Serve hot
/4 tsp of the salt. Rub the chicken with the
eat. Add turkey, onion, garlic, salt-free seasoning, Cajun seasoning, garlic powder
combine the flour, chile powder, salt and pepper. Dust the fillets
Mix cream cheese and salsa with electric mixer on medium speed until well blended.
Serve with vegetables or low-fat chips.
Makes 1 1/2 cups.
Preheat oven to 350\u00b0F.
To prepare pita chips, cut each pita half into 8 wedges.
Arragne wedges in a single layer on a baking sheet coated with cooking spray.
Lightly coat pita wedges with cooking spray; sprinkle with salt.
Bake at 350 degrees for 10 minutes or until crisp.
To prepare salsa, combine feta cheese, juice, and pepper; partially mash with fork.
Add cucumber, onion, mint, and dill.
Serve salsa with pita chips and lemon wedges.
Combine water, jalapeno chili, cumin and salt in medium saucepan; heat to boiling.
Gradually stir in grits. Reduce heat and simmer, stirring occasionally, until thickened, about 7-8 minutes.
Stir in cheese and Blackeyes.
Spoon grits onto plates, then spoon Blackeye Salsa over grits.
Place tomatoes in blender.
Add onion, jalapenos, garlic, chiles, salt and pepper.
Blend slowly until desired consistency. Pour in bowl and put in fridge. overnight.
The colder it is, the hotter.
This is a basic salsa recipe.
You can add or subtract any ingredient.
You can also add fresh cilantro.
Saute onion and garlic until tender.
Stir in cornstarch, salt and pepper.
Mix well.
Stir in broth, chicken and chilies.
Cook, stirring constantly, until very thick and bubbly.
Dip tortillas in 1/4-inch hot oil to soften.
Spoon a heaping tablespoon of filling in each tortilla and roll up.
Saute flautas, a few at a time, in hot oil, turning often until crisp, about 2 minutes.
Keep warm. Serve with Salsa.
Garnish with lettuce.
*NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.