o high heat.
Season mahi mahi fillets with salt and pepper.
hallow dish.
Lay the mahi mahi fillets in the olive oil mixture
Preheat oven to 500 degrees F.
Combine orange juice concentrate with salt and lemon pepper.
Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
Serve the fillets on a heated platter, garnished with parsley and lemon slices.
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
ish. Squish to combine. Add mahi and seal, refrigerate at least
Mix all ingredients in a ziploc bag and add fish. Leave in fridge to marinate for up to 2 hours.
Preheat oven to 400.
In an oven safe skillet, heat 1 Tbsp olive oil on medium high heat.
Place fish in skillet, but be careful--it will splatter a bit.
Leave the fish to sizzle away for 5 minutes.
Flip the fish over and place entire pan in the oven for 15 minutes.
Enjoy.
For Tacos:
Preheat grill.
Brush fillets with oil and season with
he wine and mango. Saute for 20 seconds. Add the cream
arinade ingredients; blend well. Place mahi mahi fillets in resealable plastic food storage
ven to 300\u00b0F.
For the brussels sprouts, melt 2
r-tight glass jar. Keeps for about three months if it
Rinse mahi mahi fillets and pat dry with paper
trips (reserve 2 chopped strips for sauce).
2. Return bacon
edium heat.
Season the mahi mahi fillets with the thyme, salt, and
For the salsa: Peel the mango
Combine lime juice, salsa verde and mahi-mahi fillets in a freezer bag.
Marinade for two to three hours, turning every thirty minutes or so.
Place fillets on a greased cooking sheet. If a little of the marinade still remains on the fish, it is okay.
Dust with blackened seasoning to taste.
Bake at 350\u00b0F for 10 minutes or until fish flakes easily with a fork.
he prepared tray and roast for 8-10 minutes, or until
Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
Place an orange slice over each fillet.
Evenly pour the crushed pineapple over all the fillets.
Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.
Preheat an outdoor grill for medium-high heat.
Place
For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
Add lemon juice and serve over prepared mahi mahi fillets.
For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
Plate each fillet and serve with Caper Garlic Cream Sauce.