eat and add the garlic for one minute to soften, not
Preheat oven to 425*.
Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
Pour tomatoes over fish and sprinkle with cheese.
Bake 10 minutes or until fish flakes easily with a fork.
ry gently for 3 minutes, then pour in the fish stock.
Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
Rinse cod fish 2 or three times in cold water to take off some of the salt.
Boil cod fish for 25 minutes and flake.
In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
Season the fish fillets with salt, pepper and paprika
Place the frozen fish fillets in a shallow baking dish
f white wine.
Dip fish fillets in egg white, then coat
rub the top of the fish fillets with orange. Discard those orange
high heat.
Boil for 20 seconds to evaporate the
Preheat oven to 400\u00b0F.
In a medium bowl for the bruschetta topping, stir together tomatoes, onion, garlic, capers, olive oil, balsamic vinegar, salt and basil.
Rub both sides of cod fillets with basting oil. Onto a baking sheet (with raised sides), lay out fillets in a single layer. Top generously with bruschetta mixture.
Bake for 15 minutes or until fish flakes easily.
Preheat oven to 350.
Place the fish in an oiled casserole dish.
Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.
Bake for 20 minutes or until the fish flakes easily.
Baking time will depend on the thickness of the fish fillets.
servings.
Place the fish fillets on a rack in a
for the chips.
melt butter
Melt butter and spread into a 13x5 casserole dish.
Peel and thinly slice potatoes. Place into the bottom of the dish. Sprinkle with salt and pepper.
Place chopped onions onto potato layer.
Place a layer of fish fillets on top of the potatoes and onions layer.
Place layer of dressing on top of fish fillets.
Bake in 375\u00b0F oven for about 30 minutes (30 minutes in convection oven, may take longer in conventional oven). Cook until fish is flaky and dressing has browned.
elpful to let batter sit for a bit to let all
br>Add in mushrooms; saute for about 7-8 minutes.
For the sauce:
Place the pine nuts, bread, garlic, lemon juice and stock or broth in a food processor and pulse until smooth.
Pour into a small sauce pan, sprinkle with the parsley and heat through.
For the fish:
Heat the 1/2 the butter and 1/2 the lemon rind on a large non-stick skillet. Cook 2 fillets for 2 minutes per side. Repeat with remaining fillets and butter/rind.
Serve the fillets and top with the sauce. Serve with a green salad and rice.
Preheat the oven to 220 degrees celcius. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so.
Arrange the lemon slices and bay leaves on a baking tray and sit the cod fillets on top. Cook in the oven for 8-10 minutes until just cooked and a little charred. Serve immediately.
Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
Fold the foil around the fish and seal.
Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Place fish in large saucepan and cover