Cod In Pine Nut Sauce - cooking recipe

Ingredients

3/4 cup toasted pine nuts
2 slices whole wheat bread
1 garlic clove
1 tablespoon lemon juice
1 cup fish stock or 1 cup chicken broth
1 tablespoon parsley, chopped
1 tablespoon butter
1 lemon, the rind of, finely shredded
4 cod fish fillets

Preparation

For the sauce:
Place the pine nuts, bread, garlic, lemon juice and stock or broth in a food processor and pulse until smooth.
Pour into a small sauce pan, sprinkle with the parsley and heat through.
For the fish:
Heat the 1/2 the butter and 1/2 the lemon rind on a large non-stick skillet. Cook 2 fillets for 2 minutes per side. Repeat with remaining fillets and butter/rind.
Serve the fillets and top with the sauce. Serve with a green salad and rice.