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Kittencal'S Low Fat Chocolate Or White Cake

Preheat oven to 350 degrees F.
Set oven rack to second-lowest position.
Spray pan with cooking spray (13 x 9-inch baking pan or for a sheet cake use a 10 x 15-inch sheet pan).
In a large bowl, combine the cake mix, pudding mix, diet 7-Up or diet cola or water and egg whites; beat on low speed for 1 minute; beat on medium for 2 minutes.
Pour into baking pan.
Bake for 30-35 minutes for 13 x 9, and 12-18 minutes for sheet cake or until a toothpick inserted near the center comes out clean.
Cool on a wire rack.

Low Carb Poached Chicken Breasts In Mornay Sauce - 2 Net Carbs

egular cornstarch for this recipe if you are following a low carb diet. The

Stir Fry Chicken (Low Carb)

an or wok. Add onion for 1 minute then add chicken

Chicken With Lemon *(Ideal For Those On A Low Cholesterol Diet)

venly.
Remove chicken to a plate.
Cut celery and

Gravy For Beef, Pork, Chicken Or Turkey

ny special spice to create a foreign flavor such as cummin

Quick Borsch

Mix water, bouillon and consomme. Heat to boiling.
Add vinegar, Worcestershire sauce, beets and beet juice.
Mix sour cream with 1 tablespoon water.
Add to stock, a little at a time. Reheat, but do not boil.
This can also be served cold.
Add sour cream just before serving. Sprinkle a little chopped parsley on top.

Kittencal'S 1-Gram Low Fat Banana-Blueberry Muffins

ith paper liners.
In a large bowl mix together flour

Low Carb Wrap

Whisk dry ingredients together then add oil and water to form a dough.
Form into 7 (1.5 oz) balls then flatten slightly.
Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.

Tiramisu'

offee liqueur if using) in a shallow bowl, dip biscuits (or

Rich Tuna Salad, Even For The Tuna Haters :)

Drain tuna, trying to get as much juice out as you can.
Feed the juice to your kitties :).
Place in a medium bowl.
Dice the red onion finely.
Dice the dill pickle finely.
Mix the above ingredients with the mayonnaise and mix as finely as possible.
Add the chopped olives, lemon pepper, fresh dill and dried mustard, mix well.
Serve on freshly baked Sourdough bread. Add lettuce and tomato, if desired.
For a low carb version, omit bread and dollop on a nice bed of lettuce (free food!) :).

Coconut Fish Soup

Bring first 6 ingredients to simmering point and maintain gently until fish is soft and stock is full of flavour.
Skim periodically for a clear broth.
Strain off stock and adjust seasoning if necessary.
Alternatively, you may use a commercial fish stock, but it will taste entirely different and not authentic.
Stir in lemon juice & coconut cream and heat thoroughly - DO NOT BOIL.
Serve in bowls. Garnish with lemon slices & chopped green onions.

Nif'S Caramelized Onions For A Crowd

In a large dutch oven, heat the

Chasen'S Chicken Pot Pie (A Dish Fit For A Queen)

carrot, salt and pepper in a dutch oven, cover with water

Frozen Watermelon Margaritas For A Crowd

atermelon cubes in a sealable plastic bag and freeze for a minimum of

Chimichurri (Argentine Parsley-Garlic Sauce For Grilled Meats)

Add the parsley, garlic, oregano, paprika, salt, cayenne and vinegar (not the olive oil yet) to a blender or food processor and pulse to process well, but do not puree. Leave a little chunky.
Remove to a bowl and stir in the olive oil. Let stand for least 30 minutes to mingle flavors and serve at room temperature. It is recommended to let sit in the refrigerator for a few days.

Potted Shrimps For A Traditional Yorkshire Shrimp Tea

he butter and shallots into a pan and leave whilst the

Easy Rice Pudding For A Crowd (Can Be Halved)

Into a large, heavy-bottomed pan, mix

Salsa A La Miles

Dice all of the ingredients into very small pieces.
Mix with lemon juice (fresh is best) and lime juice (about 3 large lemons and 1 large lime).
Add salt and pepper.
Chill and serve.
You can keep this in a Mason jar in the fridge for a long time.
The longer it sits, the hotter it gets.

Recipe For A Mother

Stir well and let it age for a lifetime.
Serves many.
Yield: One mom.

Vinaigrette Dressing For A Crowd

Mix first 7 ingredients and let stand for a few minutes.
Stir in oil of choice.
Store at room temperature if using soon.
If using fresh parsley refrigerate any leftovers.
Oil made with dried parsley may sit on counter top.
*BEST IF MADE A FEW DAYS BEFORE NEEDED TO ALLOW FLAVORS TO MELD.

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