second one, season both with salt and pepper.
Pulse
o a Salad bowl. Top with pitted olives and blue cheese
mall bowl. Cut any large chicken tenders in half lengthwise, then add
il, salt & pepper, then add chicken tenders, cover & refrigerate for 1 hour
Preheat a skillet sprayed with oil over medium heat. Season chicken tenders to taste with salt or salt substitute and freshly ground black pepper. Add tenders to the skillet and brown tenders lightly on both sides, checking for donesness.
Add orange juice and soy sauce to the skillet. Cover and simmer about 10 minutes. Add mandarin orange sections and simmer an additional 5 minutes.
Flavor perk: Add 2 tablespoons honey and 1/2 teaspoon ground ginger to soy sauce mixture.
Heat an oiled grill pan on high heat or preheat the grill to medium-high. Cook chicken tenders for 5-10 mins, turning, until cooked through. Season to taste.
Meanwhile, heat oil in a large skillet on medium heat. Saute onion for 2-3 mins until tender. Add chili pepper and cook for 1 min until fragrant.
Stir in vinegar and sugar. Cook, stirring, until sugar dissolves. Mix in peaches and raisins. Cook, stirring, for a further 2-3 mins, until heated through.
Arrange salad greens on serving plates. Top with chicken and peach relish.
week.
The Tenders.
1 Soak tenders in buttermilk for
Place frozen chicken tenders in crockpot.
Mix soup and buttermilk until smooth.
Pour over chicken.
Cover and cook on low 6-8 hours.
owl.
Beat the eggs with 1 tablespoon of water in
Place the chicken tenders in the buttermilk and marinate
Season the chicken tenders with salt and pepper. Put the
ix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise
Deep fry chicken tenders.
Melt butter and hot sauce together.
Add vinegar to the butter and hot sauce mixture.
Pour this over the deep fried chicken tenders.
Add some cayenne pepper for extra heat.
orm a brine. Add the chicken tenders and let this marinate in
ll together.
Coat the chicken tenders with some EVOO, giving them a
Mix the flour with the other dry ingredients (not with the corn flakes).
First dip the chicken tenders in the buttermilk and roll in flour mix.
Then dip back in buttermilk.
Now roll in corn flakes.
Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
Bake 45 min at 375*.
Season chicken tenders with salt and pepper slightly.
In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well.
Another shallow bowl combine breadcrumbs and parmesan cheese.
Pick up each tenders and coat with crumb mixtures.
Heat larger non stick skillet on medium heat. Add olive oil.
Saute the tenders 2-3 minutes each side until they are golden brown and crispy.
o combine.
Dredge a chicken tender in the flour, pressing
). Spray a wire rack with cooking spray and set on
Place corn flake crumbs, flour and eggs each into individual shallow bowls. Add ranch dressing mix to flour; stir until combined.
Coat each chicken tender with flour mixture, shaking off excess. Dip into beaten egg. Press into corn flake crumbs.
Melt Saute Express(R) squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
Place coated chicken tenders into skillet. Cook, turning occasionally, 10-12 minutes or until chicken is no longer pink.
Serve with ranch dressing.