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Drew'S Bread Pancakes - An Atkins Low-Carb Bun Substitute

ubstitute while on the Atkins diet.
Recipe makes 4-5 pancakes

Dutch Apple Cake(Recipe Of The Late Aunt Emma Wilson Plumlee.)

Make Rich Tea Biscuit dough, adding more milk to make a drop biscuit dough. Spread the dough 1/2 inch deep in an oblong 9 x 12-inch baking dish. Peel and pare apples; cut in eighths. Press apple slices into top of dough very close together. (It won't hurt if more than a layer thick.) Dot with butter or oleo. Mix cinnamon and sugar together.
Sprinkle over apples. Bake at 350\u00b0 for 30 minutes or until done. Serve warm or cold with Lemon Sauce (recipe follows).

Sloppy Joe Restaurant Recipe

he bottom.
YIELD: This recipe serves 5 people with about

Shish Taouk (Chicken Kebab Recipe)

until delicately browned.
The recipe also says you can also

Kfc Original Recipe Chicken Livers (Copycat)

lour and 1/2 cup Recipe #453973 (one batch without added

Best Pizza Recipe

irections for sauce:
This recipe makes enough sauce for about

Atkins Bake Mix Substitute Recipe

SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
ATKINS BRAND.
IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.

Monterey Burgers(Good For Sugar Busters And Atkins)

In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well.
Form into 4 patties.
Press 1/4 of cheese into center of each patty.
Pull sides of patty up and over cheese, enclosing cheese completely.
Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.
Serves 4.

Atkins Southwestern Omelet

illing for each omelet, preparing recipe according to instructions.
Whisk

Grilled Italian Chicken With Yellow Squash (Atkins)

Heat grill to medium, or heat broiler.
Meanwhile, spoon 1/2 tablespoon salad dressing over each chicken breast, and coat thoroughly. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Let stand until grill is ready.
In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and the thyme; toss again to combine.
Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. ...

Atkins Cinnamon Custard

In a medium-size heavy saucepan, combine heavy cream and cinnamon. Heat over medium heat, whisking constantly to thoroughly blend cinnamon into cream, just until cream begins to steam (do not boil). Remove from heat.
Heat oven to 300\u00b0F.
In a medium bowl, whisk eggs, egg yolks, sugar substitute and salt together until pale yellow and slightly thickened. Using a soup ladle and whisking constantly, very gradually pour in the hot cream. When all the cream has been added, whisk in the vanilla extract.
Pour about 1/2 cup cream mixture ...

Atkins Pie Crust

inutes.
Use in your recipe, or for a prebaked crust

Low Carb Atkins Blueberry Muffins

tick together better, but the recipe works without it.
I

Cheddar Cheese Soup (Atkins)

1. Melt butter in a large saucepan over medium heat. Add shallot and saute until soft, about 3 minutes. Add stock and bring to a simmer. Whisk in thickener; cook until mixture thickens, about 2 minutes.
2. Add cream and simmer, stirring occasionally, until hot. Slowly whisk in cheese until melted and thoroughly combined. Stir in paprika and salt and serve.
Variations:
Jalapeno Cheddar Soup: Prepare Cheddar Cheese Soup according to instructions, adding one seeded and minced jalapeno with the shallot. Season with Tabasco sauce to taste ...

Low-Carb Almond Butter Cookies

ticky, add 1 T additional Atkins baking mix and blend. Repeat

Low Carb Squash Casserole

Stir-fry the squash and onion in butter until slightly tender, but still crisp. Do not add salt. Combine remaining ingredients with squash and put in a casserole dish. Top with Atkins chips and cheese. You can also use regular chips, seasoned dressing or crackers as a topping. Bake at 350\u00b0 for 30 minutes.

Atkins Cheesecake

ith blueberries before serving.
atkins tips.
To cut chilled

Banana Muffins-Low Carb

n a separate bowl, combine Atkins Bake Mix, flax meal, baking

Atkins Yogurt- Strawberry Banana Smoothie

Add all ingredients to blender.
Use ice breaker mode on blender to chop fruit and ice.
Then finish blending and enjoy.

Low Carb Lemon-Blueberry Oat Muffins

ozen.
*If you use Atkins Baking Mix and Splenda (not

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