This is a low fat, low cholesterol recipe, adapted from Quaker Oat Bran recipe on its box, by a heart patient.
I've tried them and I think they are great.
There are other brands of oat bran on the market but I prefer the Quaker brand texture.
I don't like bran muffins too sweet so 2 tablespoons of sweetener is enough for me.
Open the cooker, add the Quaker oat meal, white pepper, black pepper
Heat oven to 400\u00b0. Line 12 medium muffin cups with paper baking cups. Combine oat bran, 1/3 cup brown sugar, flour, baking powder, salt and nutmeg. Add combined milk, egg whites, oil and vanilla, mixing just until moistened. Fill muffin cups almost full. Combine oats and remaining brown sugar. Sprinkle evenly over batter. Bake 20 to 22 minutes or until golden brown.
Combine 1 cup oat bran, flour and baking powder.
Add milk and oil and mix well.
Let stand 10 minutes.
Heat oven to 425\u00b0. Lightly spray round pizza pan with vegetable oil cooking spray or oil lightly.
Sprinkle with 1 tablespoon oat bran.
With lightly oiled fingers, pat dough out evenly.
Shape edges to form rim. Bake 18 to 20 minutes.
Spread sauce evenly over partially baked crust.
Top with vegetables.
Sprinkle with cheese and oregano. Bake an additional 12 to 15 minutes or until golden brown.
Cut into wedges.
Mix together, Quaker Oat Squares & pecans, in a 9 X 13 inch pan.
Mix rest of ingredients in microwavable bowl and cook to a boil about 2 minutes.
Pour over oat squares and mix thoroughly. Bake in oven at 250\u00b0 for 1 hour.
Stir every 15 minutes.
Heat oven to 425\u00b0.
Line 12 muffin cups with paper baking cups or spray bottoms only with vegetable oil cooking spray.
Combine dry ingredients.
Add combined milk, egg whites, honey and oil, mixing just until moistened.
Fill prepared muffin cups almost full.
Bake 15 to 17 minutes or until golden brown.
Store muffins in freezer.
To reheat, microwave on High about 30 seconds.
Melt chocolate and butterscotch chips in microwave (approximately 3 minutes).
Stir in granola and nuts.
Place by spoonfuls on aluminum foil.
TIP: I never buy oat flour. I just dump some
rup and molasses).
CRUNCHY GRANOLA:
1/4 cup
/2 a box of quaker oats (the round canister).
ix thoroughly.
Pour the granola into a large, rimmed baking
/4 cup (60 mL) granola; set aside. In food processor
econd bowl add millet flakes, oat bran, wheat germ and bran
Oat Crumble: Preheat oven to 350 degrees F (180 degrees F). Toss together oats, olive oil, parsley, thyme, garlic powder, onion powder, paprika and salt. Spread on parchment paper-lined baking sheet. Bake, mixing occasionally, for 8 to 10 minutes or until golden and toasted. Let cool.
Mash together avocado, lemon juice and salt; spread evenly over toast. Arrange cherry tomatoes over top. Sprinkle each serving with 1 tbsp (15 mL) Oat Crumble. (Refrigerate remaining Oat Crumble in airtight container for up to 1 week.) Serve immediately.
oil.
Stir rolled oats, oat bran, wheat germ, shredded coconut
egrees C).
Combine oats, oat bran, coconut, pumpkin seeds, sunflower
large bowl, mix the oat bran, flour, brown sugar, baking
hite, then pour over the oat mixture. Stir well until ingredients
mix together the ingredients for Oat Mixture.
In a small
he oat mixture, stirring constantly until well coated.
Return granola mixture