Make the pecan-crusted chicken first since it is
To make Tilapia Crusting Mixture:
Using a
illet with buttermilk.
Press pecan mixture on top of buttermilk
Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
Place flour in a third dish.
Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
Add remaining oil and cook additional 2 fillets.
Serve with lemon!
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine
aking dish. Lay all four tilapia fillets in the baking dish
ntil fully incorporated.
10. TILAPIA PREP: Spray a baking dish
Preheat oven to 400*F. Lightly grease a baking sheet and set aside.
Place Brazil nuts in a food processor and pulse until finely ground. Transfer to a small bowl and stir in breadcrumbs and Parmesan cheese.
Place tilapia fillets on baking sheet and spread evenly with mustard. Divide Brazil nut mixture evenly over tilapia and lightly spray breadcrumbs with cooking spray. Bake 8 to 10 minutes, or until tilapia is just cooked through.
he third.
Season the tilapia fillets lightly with salt.
Pecan-Crusted Chicken:
Combine 1 cup
ombined; set aside. Dust the tilapia fillets with flour, and shake
Mix all ingredients (except Tilapia) in a bowl and set to the side.
In the oven, broil Tilapia on each side for 2-3 minutes.
After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
Broild for two more minutes until cheese mixture is browned.
arge plastic baggie.
Place tilapia fillets in baggie and shake
n a bowl.
Place tilapia fillets on prepared broiler pan
Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
Mix all other ingredients together.
Spread mixture evenly over fish.
Bake in 350 degree oven for 25 minutes.
Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.
on-stick cooking spray. Place Tilapia in a baking dish in
Preheat your oven's broiler. Line a baking sheet with aluminum foil.
Combine macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, and black pepper in a food processor; blend until the mixture is the consistency of paste.
Spoon a thick layer of the macadamia mixture on top of each tilapia fillet. Place the fish macadamia mixture-side up on the prepared baking sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes easily, about 15 minutes.
o 425\u00b0F.
Slice tilapia filets into 1-inch wide
Beat eggs in a platter.
Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.
Coat tilapia with egg and place in chip mixture until well coated on both sides.
Squeeze Lime juice over fish.
Spray cookie sheet with no stick spray.
Bake at 350\u00b0F for 30 minutes.