Preheat oven to 350 degrees.
Wash fillet and towel dry of moisture.
Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
In a saute pan that is oven safe heat olive oil and butter over medium high heat.
Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.
Directions:
Pan Roasted Halibut with Tomatoes.
Preheat oven
Mix all ingredients in a small bowl.
Follow \"Base recipe for Pan Seared Shrimp\" recipe number 316590, EXCEPT, subsitute an equal amount of red pepper flakes for black pepper.
Add Hoisin mixture when returning first batch of shrimp to skillet.
br>Heat olive oil in pan on medium high heat and
aute pan over high heat. Season both sides of the halibut fillets
Season halibut steaks generously with salt and
Whisk together black bean and garlic sauce, vinegar, 1 teaspoon cornstarch, and water in a bowl. Pat fish dry with paper towels. Place remaining cornstarch in shallow dish. Coat fish with cornstarch, shaking to remove excess.
Heat oil in large nonstick skillet over medium-high heat until just smoking. Add fish and cook until browned and cooked through, about 3 minutes per side. Transfer to a platter.
Add ginger and scallion whites to empty skillet and cook until fragrant, about 1 minute. Add black bean mixture and simmer until slightly ...
ish: Heat oil in nonstick pan to high heat. Season fish
f the skillet.
Season halibut on each side with salt
br>Place a large saute pan on medium heat and add
alt and cook, shaking the pan occasionally to turn the gnocchi
t begins to smoke. Season halibut to taste with salt and
days.).
FOR THE HALIBUT: Adjust an oven rack to
Sprinkle halibut with salt and pepper. Saut zucchini, onion and garlic in 1 tablespoon oil for 2 minutes. Then add tomatoes and parsley. Cook, covered, 1 minute. Remove from pan. Saute halibut in 2 tablespoons oil until brown on both sides. Allow a total cooking time of 10 minutes or until halibut flakes easily when tested. Return vegetables to pan. Add lemon juice. Heat briefly. Makes 2 servings.
eparate small bowl.
Cut halibut into 4 equal pieces.
Rinse the halibut steaks and pat dry. Season
rozen, defrost before preparing the recipe.
Preheat oven to 450
igh heat.
Season the halibut with salt and pepper.
in). Add bacon to pan while halibut is cooking and stir to
part in lightly greased roasting pan.
Place 1 piece of