br>Heat olive oil in pan on medium high heat and
ours).
Heat small sauce pan to about medium.
Pour
part in lightly greased roasting pan.
Place 1 piece of
Coat a large skillet with olive oil and place over medium heat.
When hot, add the fillets to the pan skin side down; season with salt and pepper.
Cook for 7 minutes until the skin is nice and brown.
Turn the fish over and cook for 7 minutes on the other side.
Keep warm while preparing the sauce.
In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish.
Season with salt and pepper. Serve the sauce over the pan-seared salmon.
Mix all ingredients in a small bowl.
Follow \"Base recipe for Pan Seared Shrimp\" recipe number 316590, EXCEPT, subsitute an equal amount of red pepper flakes for black pepper.
Add Hoisin mixture when returning first batch of shrimp to skillet.
Heat saute pan with oil until smoking.
Dust salmon in seasoned flour and pan sear in oil until brown on both sides. Transfer to sheet pan and finish in a 350\u00b0 oven for 12 minutes.
o smoke. Add steaks to pan and cook without moving until
Preheat broiler.
Mix Bread crumbs with parsley and basil.
Heat skillet to med-high heat.
While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
Heat remaining oil in pan until just starting smoke and add filets.
Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
Slide filets into broiler pan and broil 3 minutes more until cooked through.
Serve immediately.
br>Heat olive oil in pan over medium heat. Rinse scallops
utter, shallots and thyme to pan.
Melt and blend, but
Slice and cook tomatoes, onion, green pepper, parsley and sugar in a little oil, making a \"refrito\".
Mix corvina with the refrito.
Add potatoes, cut into cubes.
Add white wine and water if necessary.
Cover and cook slowly until done (about 15 or 20 minutes).
To serve, decorate with wedges of tomatoes and hard-boiled eggs and raisins.
live Oil in a small pan over medium heat.
Lightly
yes.
Now take your pan and add a bit of
ther side.
Transfer the seared pork chops to a plate
10-inch cast iron pan over medium-high heat for
edium-high heat.
Coat pan with cooking spray.
Combine
he butter in a frying pan and saute the white onion
inutes to desired doneness. Place seared salmon onto serving plates, then
ish: Heat oil in nonstick pan to high heat. Season fish
he oil in a frying pan, add the turkey and sear