Directions:
Pan Roasted Halibut with Tomatoes.
Preheat oven
Pan fry the Tortilla strips in hot
Rinse the halibut steaks and pat dry. Season
Preheat oven to 350 degrees.
Wash fillet and towel dry of moisture.
Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
In a saute pan that is oven safe heat olive oil and butter over medium high heat.
Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.
f the skillet.
Season halibut on each side with salt
Wash and dry your halibut and remove skin if applicable.
Sprinkle halibut with seafood seasoning; place into
br>Place a large saute pan on medium heat and add
t begins to smoke. Season halibut to taste with salt and
days.).
FOR THE HALIBUT: Adjust an oven rack to
Sprinkle halibut with salt and pepper. Saut zucchini, onion and garlic in 1 tablespoon oil for 2 minutes. Then add tomatoes and parsley. Cook, covered, 1 minute. Remove from pan. Saute halibut in 2 tablespoons oil until brown on both sides. Allow a total cooking time of 10 minutes or until halibut flakes easily when tested. Return vegetables to pan. Add lemon juice. Heat briefly. Makes 2 servings.
eparate small bowl.
Cut halibut into 4 equal pieces.
igh heat.
Season the halibut with salt and pepper.
up amaranth, stirring well. Cover pan and lower the heat, allowing
in). Add bacon to pan while halibut is cooking and stir to
n a small heavy-based pan, reduce the heat and add
il in a non-stick pan. Roughly chop the bacon, sausages
Prepare polenta according to package instructions, adding 1 tsp salt. Add the refried beans and mix well.
Poach cod in milk for 4-5 minutes until opaque. Remove from heat and flake, discarding skin and bones.
Fry the spring onions and chili in 1 tbsp oil for 4 minutes. Fold into polenta mixture with the fish and cilantro. Shape the mixture into 8 patties and coat in breadcrumbs, pressing firmly.
Pan fry the cakes in batches for 6 minutes, turning once, until golden and crisp. Drain well and serve warm with the guacamole and salad.
lack pepper.
With frying pan on stove top, turn heat
Pan fry sausage into crumbled pieces and drain on paper towels.
In a large boiler, bring to boil tomatoes, tomato sauce, water (add more or less water according to your liking), salt and pepper, oil and celery seed.
Add sausage and macaroni.
Stir well, turn off, place on lid and leave covered 5 minutes.
Serve with crackers and salad or coleslaw.