our food processor for this recipe. If you don't have
Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
Heat oil in a large, non-stick skillet over medium-high heat.
Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
nd heat large oval saute pan over medium high heat. Season
edium high heat.
Dredge sole in flour.
Mix eggs
ookie sheet or large baking pan with nonstick cooking spray.
lace flour in a shallow pan.
Place the almondine breading
br>Gently remove fish from pan and drain on absorbent paper
alt and pepper. Season the sole with a bit of salt
For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time.
Rinse fillets and pat dry-- make sure they are not slippery at all.
Preheat oven to 375\u00b0F.
Put olive oil in the bottom of a baking dish, tilt to coat bottom.
Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides.
Take each fillet and place about ...
Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.
utter to grease a baking pan that is just large enough
tor in the refrigerator.
Fried Fish.
In a cast
The sole is the fastest to cook,
br>Heat a heavy saute pan over medium high heat and
ash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
br>remove from heat.
Sole:
Season flour with salt
hether they are being pan fried or deep fried.
The squash and
Wash and dry fillets.
Mix together egg, mayonnaise, and cream.
Dip fillets in this mixture, and then coat them with a mixture of flour, bread crumbs, garlic powder, salt and pepper.
Heat frying pan over medium heat. Add butter and melt. Saute onion and juice for a minute. Add fillets and cook until lightly brown, 2-3 minutes a side.
Sprinkle w/ grated parmesan cheese.
You may want to adjust salt, pepper, and parmesan cheese to your taste.
n a small heavy-based pan, reduce the heat and add
Do NOT wipe out the pan!
Add the oil to