round spices.
Heat the palm oil on high in a wide
Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.
ntil a small amount of soap can be drizzled across the
till tiny bits of unmelted oil.
Measure the liquid oils
our room temperature coconut oil and canola oil to a blender. (You
Take your bar of soap (we use Dove or store brand like it, because it's more moisturizing), and grate it with a cheese grater.
Pour the water and grated soap into a microwaveable container and cook on high for 3 min.
Remove and stir until all soap bits have melted (put in a bit longer, if needed).
Let it cool, then pour into pumps (leftover from store bought liquid soap), and the remainder in any container with a lid.
Heat the olive oil in a pan over low
ixture well.
Heat the oil and fry the onions until
ine paste.
Heat the palm oil in a non-stick pan
edium pan heat palm oil (can substitute coconut oil or olive oil), then add
ater paste.
Melt the palm oil in a pan and fry
nd remove from broth. Heat palm oil until it \"smokes out\" and
ill brown.
*Heat up palm oil and pour in chopped onions
ot on your burner, add palm oil and when it a bit
Peel and Mash plantains well.
Put into a bowl and add enough flour to bind.
Add the onion, palm oil, salt and pepper to taste.
Mix well and leave to stand for 20 minutes.
Deep fry in little tablespoonfuls in 350 degree oil until golden brown.
Drain on paper towel and serve hot.
Burn hair off chimpanzee, slit stomach and remove heart, liver, kidneys and intestines.
Save.
Save hands and feet for garnish, lightly roasted.
Cut up chimpanzee, place in pot after palm oil is very hot and brown meat well.
Add tomato sauce, hot peppers, salt and pepper.
After sauteing well, add enough water to cover ingredients and add bitter balls and okra, chopped up. Let come to a boil and simmer 4 hours.
0 minutes.
Heat olive oil in a large skillet over
egrees C).
Heat olive oil in a skillet over medium
Heat the palm oil on a skillet and fry
Chop all the vegetables
Meanwhile boil 6 cups of water with the soup bones with all condiments.
Add cassava leaves and all the veggies except tomatoes when the water start boiling.
When water almost dried out, add palm oil ; let cook and boil until oil almost evaporated.
Add chopped tomatoes, boil until almost dry.
Finally add peanut butter.