Efo Riro And Pounded Yam - cooking recipe
Ingredients
-
3 bunches spinach (2 packs of Frozen spinach)
2 lbs beef
1 lb tripe
1 lb goat meat
5 medium tomatoes
3 scotch bonnet peppers
1 medium onion
palm oil
3 tablespoons seasoning
2 tablespoons salt
1 tablespoon chili powder
vegetable oil (To Fry)
Preparation
-
* Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender.
*Blend tomatoes and scotch bonnet peppers and boil till water dries.
*If using raw spinach, wash and blanch your spinach to get rid of excess water and shred.
*Separate meats and stock into different bowls. Heat up groundnut oil and fry meats till brown.
*Heat up palm oil and pour in chopped onions and fry.
*Pour in blended tomatoes and pepper and fry.
*Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes.
*Add fried meats and stir inches.
*Add chopped spinach and stir inches Leave to simmer for 2 minutes.
Serve with Pounded yam or with any accompaniment of your choice.
Leave a comment