About 6 times.
Set microwave on 70% power. Cook 15
Wash the squash and leave it wet. Microwave it for 5 minutes to
Microwave spaghetti squash on High for 10 minutes or until done.
When soft, cut in half, seed and empty sides into bowl. Brown turkey with onion and mushrooms.
Add squash, seasonings and tomato sauce.
Heat.
Place in squash shells.
Top with cheese. Bake until cheese melts.
Serves 2; 4 protein and 5 vegetables.
Cook Spaghetti Squash, your choice, I microwave. Drain all liquid. Remove all seeds and use fork to remove the cooked squash.
Saute' garlic in oil. Add cooked squash, turn several times. I do this to take the \"squeak\" out of the squash.
Put in baking dish, add some Pasta sauce, probably won't need more than 1/2 a jar depending on size of squash. Mix in 1/3 Parmesan Cheese.
Top generously with rest of Parmesan Cheese and fresh basil, bake about 30 minutes on 350.
he spaghetti squash: Cut in half lengthwise and remove seeds. Place squash cut
e flesh, the squash is done.
*****.
(MICROWAVE IT).
Cut
Place 2 pieces of spaghetti squash on a microwave-safe place with cut sides
Take the spaghetti squash and cut it into two
egrees C).
Place spaghetti squash on a microwave-safe plate and cut
b>spaghetti squash all over using a knife. Place squash on a plate and microwave
br>Pierce spaghetti squash in several places with a knife. Microwave on medium
>spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash
ut spaghetti squash in half, and remove seeds.
Place the spaghetti squash upside
follow my Spaghetti Squash 101 steps: take your knife
stemmed end) of the spaghetti squash. Cut spaghetti squash long ways down the middle
Place spaghetti squash cut-side down in a microwave-safe dish. Pour in 1
he whole spaghetti squash several times.
Place in microwave and microwave for 5
. Prick spaghetti squash all over with a skewer. Place spaghetti squash in a
follow Spaghetti Squash 101 from above: take your
f the spaghetti squash with a fork and place in a microwave-safe