This recipe is designed to feed however
Mix halibut, lemon juice and 4 teaspoons
Preheat an oven to 350 degrees F (175 degrees C).
Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
br>Adapted from \"The Ultimate Mediterranean Diet Cookbook: Harness the Power
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Cut halibut into entree size portions - approximately
hile you prepare the halibut.
HALIBUT: Drizzle the halibut filets with a
o food.com recipe: http://www.food.com/recipe/clarified-butter-how
n paper towels.
Remove halibut when marinated, discarding marinade.
Set aside.
Season the halibut on both sides with the
Wash and pat dry the Halibut filets.
Mix 1/4
The halibut should have been poached in salted water.
Flake into rather large pieces.
Moisten with salad dressing and chill thoroughly.
Mix the halibut, cucumber, onion, salt and pepper with sufficient mayonnaise to hold the ingredients together.
Serve on salad greens and garnish with capers and pimiento pieces.
Sprinkle halibut with salt and pepper.
Saute zucchini, onion and garlic in 1 tbsp.
oil for 2 minutes.
Add tomato and parsley and cook covered for 1 minute.
Remove from pan.
Saute halibut in 2 tbsps.
hot oil until brown on both sides.
Allow a total cooking time of 10 minutes per inch of thickness (measured at thickest part or until flakes easily with fork).
Return vegetables to pan.
Add lemon juice, salt and pepper to taste.
Heat briefly.
Recipe may be doubled.
ll the remainingingredients (starting at \"recipe follows\") except for the olive
you can also use this recipe with salmon steaks or fillets
With fork, beat together eggs, milk, bacon, onion, salt and dash of pepper until blended, but not frothy.
In 12-inch skillet, cook mushrooms in butter or margarine just until tender.
Remove from heat and add to egg mixture.
Return mixture to same pan and cook slowly.
Run spatula around edge, lifting to allow uncooked portion to flow underneath.
When egg is set, remove from heat. Sprinkle with cheese.
Roll onto platter.
Spoon Mediterranean Sauce over.
Cut halibut into 1-inch cubes.
Season halibut with salt and pepper.
Saute halibut chunks in 2 tablespoons oil barely cooked.
Remove from skillet and reserve.
Saute vegetables in remaining oil until crisp-tender.
Return halibut to skillet and add ground ginger.
Combine chicken broth, cornstarch, and lemon peel; add to halibut mixture.
Cook and stir until thickened and halibut chunks will flake with a fork.
Rinse halibut steaks in cold water and
ag, combine all ingredients except halibut steaks; shake to mix well
p to 1 week.
Recipe adapted from: the website of
shallow dish. Dredge each halibut steak in the dry mixture