*To serve over spaghetti, add 2 more cups of sauce.
cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
For the sauce, add peanut butter and milk
Note:
May substitute hot Italian sausage for the sweet turkey, also recipe serves small army instead of six.
br>Spread 1/2 C sauce in bottom of 13X9X2 baking
ups water. Bring to a low boil. Reduce heat and simmer
mix rice, chicken and mushrooms, spaghetti sauce, corn, kidney beans and ONLY
0 seconds.
Add the spaghetti sauce, diced tomatoes, parsley, basil and
In a large pot combine the chicken broth, drained veggies, and the meat spaghetti sauce, with the heat at medium.
In a small skillet saute the onion and garlic until soft and starts to brown a little bit.
Add the onion and garlic to the soup pot, along with the old bay seasoning, worcestershire, and tabasco sauces.
Stir well and add the uncooked egg noodles.
Simmer on medium until the noodles are tender, then turn heat to low and let cook for about 5 minutes more.
Add salt and pepper to taste, and serve.
inutes on medium or medium-low heat, until the onion is
urner heat to low and add rice and spaghetti sauce to chicken in
br>Brush the Guava Barbecue Sauce on both sides of the
cook 5 hours on low.
Add spaghetti sauce, salt and pepper to
In medium saucepan, combine all ingredients except spaghetti. Bring to a boil.
Reduce heat; simmer 15 to 20 minutes, until thickened, stirring occasionally.
Preheat oven to 425\u00b0.
(The high temperature will caramelize the sauce on the chicken.)
Wash chicken and pat dry.
Place in a shallow baking dish.
Sprinkle ginger and garlic around and under chicken pieces.
Pour oil and lemon juice over chicken.
Sprinkle with pepper.
Cover baking pan tightly with foil.
Bake 1 hour. Remove foil.
Sprinkle with Worcestershire sauce or reduced sodium soy sauce, if desired, and bake uncovered for an additional 15 minutes.
pread a third of the spaghetti sauce in prepared baking dish.
Preheat oven to 425\u00b0.
Split each pita loaf into 2 rounds. Toast lightly in oven.
Spray a nonstick cooking sheet with Pam. Place the 4 pita rounds on cookie sheet.
Spread each with 1/4 cup spaghetti sauce, 1/2 tablespoon onion and 1 tablespoon cheese. Bake for 4 to 6 minutes or until hot and bubbly.
Cut each round into quarters and serve immediately.
ized bowl, mix salsa, reduced sodium soy sauce, ginger, and PB2 together
n 1/2 of the sauce overnight.
Place whole brisket
Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.