br>Pour 1/4 cup low carb pizza sauce on top of the
cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
For the sauce, add peanut butter and milk
ups water. Bring to a low boil. Reduce heat and simmer
inutes on medium or medium-low heat, until the onion is
br>Brush the Guava Barbecue Sauce on both sides of the
Preheat oven to 425\u00b0.
(The high temperature will caramelize the sauce on the chicken.)
Wash chicken and pat dry.
Place in a shallow baking dish.
Sprinkle ginger and garlic around and under chicken pieces.
Pour oil and lemon juice over chicken.
Sprinkle with pepper.
Cover baking pan tightly with foil.
Bake 1 hour. Remove foil.
Sprinkle with Worcestershire sauce or reduced sodium soy sauce, if desired, and bake uncovered for an additional 15 minutes.
Mix tomato sauce, tomato paste, ground black pepper, oregano, basil, garlic powder, salt, thyme, cilantro, parsley, and onion salt together in a bowl until well combined.
stirring occasionally, as the sauce thickens. The sauce should be pretty smooth
ized bowl, mix salsa, reduced sodium soy sauce, ginger, and PB2 together
n 1/2 of the sauce overnight.
Place whole brisket
Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.
1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, honey, and crushed red
/4 cup of the pizza sauce into each cup (use more
Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion
Place tortilla on cookie sheet.
If using pita pocket, simply place whole on cookie sheet.
Preheat oven to 375\u00b0.
Use desired amount of sauce per pizza.
Layer your favorite veggies (chopped or sliced).
Follow with low-fat or nonfat cheese.
Bake for 10 to 15 minutes.
Preheat oven to 350\u00b0. Spray pizza pan with Pam. Cover the bottom with zucchini. Prepare Pizza Sauce and pour over zucchini slices. Sprinkle the top with meat, mushrooms, green pepper and cheese. Bake for 45 minutes.
hoy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic
Whisk together all sauce ingredients until smooth and well blended.
Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned.
Remove from pan and keep warm.
Heat remaining oil in skillet and add snow peas, garlic, and carrots.
Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.
Return pork to skillet and toss with vegetables to combine.
Rewhisk sauce and add to skillet.
Cook 5-6 minutes, or until sauce thickens and clears.
Serve over rice.
Preheat oven to 350 degrees.
Meanwhile, brown the ground beef; drain.
Place meat in a mixing bowl and mix with 1 cup of mozzarella.
Spread the mixture into a circle on a round pizza pan or baking stone (I prefer the stone); and top with 1/2 cup pizza sauce.
Top with the rest of the mozzarella, optional toppings and seasonings.
Bake for about 25 minutes or until cheese is melted and browned.