oil.
Reduce heat to low, cover and cook for 25
referred.
If needing a low carb crunch, consider a few
inutes).
Add 2 cans low fat/low sodium chicken broth and 4 cans
epper; cover and cook on low for 6-8 hours.
Heat dutch oven or large saucepan over medium-high heat until hot.
Coat with nonstick cooking spray.
Add oil and tilt pan to coat bottom pan.
Add yellow onions; cook 8 minutes or until just begining to turn golden.
Add carrots and cook 2 minutes.
Add mushrooms, chicken broth, cream of mushroom soup, barley; worcestershire sauce and thyme; bring to a boil over high heat.
Reduce to medium-low; cover and simmer 15 minutes, stirring occasionally.
Stir in green onions, salt and pepper.
Preheat the oven to 350.
Spray a 9x5 loaf pan with vegetable cooking Spray.
Sift together the flour, salt, sugar, baking soda, and baking powder.
In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
Gently combine the dry and wet ingredients.
If adding nuts, gently add them after the dry and wet are combined.
Pour batter into the loaf pan.
Cook for 50-60 minutes, until straw comes out clean.
Cool for 10 minutes, remove from pan and continue cooling on a rack.
Mix all ingredients until sugar is dissolved.
Pour into 1-quart ice cream freezer.
Freeze according to the manufacturer's directions (8 servings).
roth and coconut milk on low-medium heat.
Add the
round cumin with 1 cup low-fat or fat-free plain yogurt), a
entle boil then simmer on low for 1 1/2 hours
In a large stock pot, cook bacon until most of fat rendered. Add onions, garlic, carrots, celery, mushrooms and cook until onions transparent.
Add red pepper flakes, oregano, basil and salt and pepper.
Add chicken stock and stewed tomatoes.
Bring to a boil, and add pasta.
Cook until al dente.
Check for seasoning and adjust if needed.
Place half the sauerkraut in a slow cooker, and top with the sausage. Cover with the remaining sauerkraut, apples, and onion. Pour chicken broth over all, and sprinkle with caraway seeds.
Cover, and cook on high 3-4 hours or low 6-8 hours.
Place each serving in a broiler-safe individual bowl or casserole, sprinkle with Swiss cheese and place under broiler for 1-2 minutes until cheese turns bubbly and brown.
ou need to reduce total sodium), pepper, bay leaf, sage, red
In a large saucepan, heat oil over medium heat. Add leeks, garlic, thyme and salt and cayenne. Cook, stirring occasionally until softened, about 7 minutes.
Stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
Add mushrooms, and chicken broth, and bring to a simmer and cook for 10 minutes.
Transfer half the soup to a blender and puree until smooth. Return soup to pan, add sour cream and stir to combine. Return to a simmer and adjust seasonings. Serve hot.
olor.
Drain off excess fat.
Add the tomato sauce
Brown ground beef in a large pot. Drain off fat after it is cooked.
Add diced peppers and onions to pot.
Pour in tomato soup, beef broth, and diced tomatoes.
Bring to a boil then reduce heat and simmer.
Add brown rice, cook until peppers and onions reach desired tenderness and soup thickens.
over, reduce heat to medium-low, and simmer for 15 minutes
o combine. Cook, covered, over low heat (broth should simmer gently
Combine first four ingredients and set aside.
Chop the vegetables into thin pieces and prepare others.
Heat the oil in a large skillet or wok over high heat.
Add the carrots and garlic (with bell peppers if desired), stir-fry for five minutes.
Add the snow peas and lower heat to medium low.
Add red pepper flakes.
Add sauce that was prepared in Step 1.
Add pasta and bring to a boil.
Cook for 2 minutes.
Turn off the heat.
Add salt and pepper to taste.
Preheat the oven to 350\u00b0F
Roast the diced sweet potato for about 20 minutes or until tender.
Submerge the quinoa in water and let sit for 3 minutes, then drain.
Cook the quinoa in 3 cups chicken stock, then drain.
For a warm dish, heat a large pan, add all ingredients and stir over low heat until warmed through.
If serving cold, simply toss all ingredients together and season to taste.