Healthy Un-Stuffed Pepper Soup (South Beach Friendly) - cooking recipe

Ingredients

1 1/2 lbs extra lean ground beef (or ground turkey)
3 large green bell peppers, diced
1 large onion, diced
2 (10 3/4 ounce) cans tomato soup
2 (14 1/2 ounce) cans low-sodium low-fat beef broth
1 (32 ounce) can diced tomatoes (I like petite diced, could also use crushed)
1 cup cooked brown rice

Preparation

Brown ground beef in a large pot. Drain off fat after it is cooked.
Add diced peppers and onions to pot.
Pour in tomato soup, beef broth, and diced tomatoes.
Bring to a boil then reduce heat and simmer.
Add brown rice, cook until peppers and onions reach desired tenderness and soup thickens.