Place chicken breasts between sheet of waxed paper.
Pound slightly with mallet.
Sprinkle with lemon pepper.
Heat 1 tablespoon of oil in large skillet.
Cook chicken over heat, browning on each side.
Add onions, lemon juice and wine and parsley with mustard.
Place in a hot 400\u00b0 oven.
Cook for 15 minutes or until tender.
While cooking add low sodium chicken broth.
Serve with low sodium vegetable and garden salad.
Boil 2-3 split chicken breasts in low-sodium chicken broth & water.
While the
eason both sides of each chicken breast.
Add the teaspoon of
Place the chicken in the
0\u00b0F.
Place chicken breasts between 2 pieces
nd paprika.
Be sure chicken breasts are even thickness, spread
Sprinkle chicken breast with salt and pepper.
Pour chicken broth in large skillet and bring to a boil.
Add chicken; reduce heat, cover and simmer until chicken is tender and no longer pink, turning once halfway through cooking time.
Remove chicken from broth with slotted spoon; discard broth.
Thinly slice the cooked chicken.
In large bowl, toss together spinach chicken and strawberries.
Drizzle with Warm Citrus Dressing Recipe #422552 and nuts.
Add salt and pepper to taste.
Serve immediately.
o crock pot.2. add low sodium chicken broth and meat.3. you
Cook chicken with onions and pepper.
Place frozen asparagus in bottom of a 9 x 13-inch pan.
Place pieces of boned chicken over asparagus.
Dilute soup with low sodium chicken broth.
Add mushrooms and pour mixture over chicken and
asparagus.
Top with bread crumbs.
Bake at 375\u00b0 for about 1 hour after it starts to boil.
Yields 12 servings.
MPLY BY USING LARGE BUTTERFLIED CHICKEN BREASTS, DIVIDED INTO 4 SERVING
o 400\u00b0. Place whole chicken in the center of a
Dry chicken thighs with paper towels
he thickest portion of each chicken breast to form a pocket.
sing fingers, loosen skin on chicken breast. Rub half of poultry seasoning
he thick side of each chicken breast. Fill with the spinach mixture
inutes. Set aside.
Place chicken, top-sides down, on large
he missing fat.
Dry chicken with paper towels. Season with
low cooker, place uncooked rice, chicken breast, onions, carrots, celery, garlic, bay
Mix ingredients together in a large pot except sour cream.
Simmer for 15 minutes. Stir in the sour cream before serving.
Serve with low carb pita chips.
shallow dish. Pat the chicken breasts dry with paper towels