ill fit inside your electric pressure cooker (such as Instant Pot(R
to 5 quart slow cooker combine the beans, lamb, broth
n the bottom of the pressure cooker pot. Press \"Saute\" button.
Add all pressure cooker ingredients, stir so meat is
6- or 8-quart pressure cooker over medium-high heat. Add
Remove excess fat from beef.
Cut into 4 pieces.
Place beef in a 4 to 5-quart slow cooker.
Mix remaining ingredients; pour over beef.
Cover and cook on low heat for 7 to 8 hours or until beef is tender.
Remove beef from slow cooker.
Cut into thin slices or shred; stir back into sauce.
Cover and cook 20 to 30 minutes more, or until beef is hot.
Makes about 12 sandwiches. Serve on low-carb buns or alone with sugar-free coleslaw.
ver medium heat in the pressure cooker until it starts to turn
for 30 minutes.
PRESSURE COOKER.
Transfer bone mixture to
ater or juice in the pressure cooker, lock down the lid, and
ou are using the slow cooker/crock pot, skip this step
il and fat in the pressure cooker over medium heat.
Add
tbsp oil to pressure cooker and continue to cook chicken
Add oil to the bottom of the pressure cooker and heat with lid off.
Rub meat with salt and pepper, then sear on all sides.
Add the rest of the ingredients, cover, and cook at pressure for 50 minutes.
Allow natural release (will take 15-20 minutes).
Shred meat and eat in tacos, burritos, scrambled eggs, etc! I drain the meat, my wife prefers it left in the juice. Your preference.
Mix cubed pork with all ingredients except stock. Allow to marinate for 20 minutes.
Add everything to the pressure cooker and cook at pressure for 30 minutes, then allow 15 minute natural release.
Remove the meat and spread out on a foil-lined baking dish (lasagna pan, something with sides so juice won't run off). Drizzle with a few tbsp of the cooking liquid and broil 5 minutes, then flip the meat cubes, drizzle again and broil another 5 minutes.
Eat in tacos, burritos, scrambled eggs, etc.
ean time, cut the 6 low carb tortillas into wedges. Spread each
br>Pour 1/4 cup low carb pizza sauce on top of
In a non-stick fry pan melt butter.
Add frozen veggies and mushrooms.
Cook about 5 minutes over Med-High heat.
Slice chicken into thin slices and add to veggies mix.
Salt, garlic and Creole seasoning to taste.
Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
Place in warm sandwich wrap.
Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
Preheat oven to 375\u00b0F.
Mix together ingredients thoroughly.
Shape into a loaf and place in a greased loaf pan.
Bake for 60 minutes, then remove from oven and drain any fat.
Top with any additional topping you prefer, such a low carb bbq sauce, low carb ketchup, or low carb steak sauce.
Bake 15 minutes more.
Allow to sit for 15 minutes before slicing and serving.
Mix all ingredients together with hands and mold into a loaf.
Bake on pizza sheet for 1 hour on 350\u00b0F or until cooked through, about 45 minutes into cooking process.
Cover with desired amount of low-carb barbecue sauce and finish cooking.
f you are following a low carb diet. The recipe editor tool