egisters 165 degrees F. Drain fat and let rest at least
mix meat and spices together and refrigerate for 24 to 48 hours.
cook meat and drain off fat.
while meat is cooking cook eggs and egg whites together in another pan.
When meat and eggs are done cooking place in large mixing bowl with the shredded cheese and mix till well blended.
Warm tortillas and then scoop approximately 1/2 cup of filling into tortilla and roll.
The burritos can then be placed in separate baggies and frozen for future use.
Set oven to 350 degrees.
mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
Place into fridge while preparing eggplant.
Cut eggplant into 1/4 inch slices.
In a flat plate mix olive oil and garlic salt.
Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and ...
Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
Add eggs and mix.
Add remaining ingredients and let sit for 5 minutes.
Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
Cook as per machine instructions.
Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
These can be frozen and popped into the toaster to warm as needed.
Fry the onions in a little oil until golden and fry until soft.
Add ground turkey and cook until browned.
Mix contents of the packet with water and add to the pan.
Bring to boil and simmer, covered for 10 minutes.
Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
Cover with mashed \"potato\"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.
Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!
tage.
Drain off the fat and with a slotted spoon
Mix cocoa & sugar together in saucepan.
Add water. Stir well.
Cook over med. heat until mixture comes to a boil and the sugar is dissolved.
Stir in milk, extracts and cinnamon.
Reduce heat to low & stir until warmed through.
Sit back, wrap your hands around the warm cup and enjoy.
Preheat oven to 350 degrees.
Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the \"thick\" side. (remember, the moisture from the frozen peas and carrots will dilute and add to the water content, so you want to keep that gravy only a little watery).
Add frozen peas & carrots and mix everything together until heated. About 5 minutes.
Pour everything into an oven backing dish and cover with ...
Preheat oven to 350.
Cream sugars,margarine(I use,\"I can't believe not butter Light\"),egg beaters, and vanilla in large mixing bowl.
Add water and beat on low speed until well mixed.
Stir in flour,baking soda, and salt.
Fold in oatmeal ( I use 1 box/8 packets \"Sturm's\" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
Stir until blended.
Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
Bake between 10 and 12 minutes.
Heat oven to 350 degrees.
Peel core and slice each apple.
Place 1 apple into a blender and blend, adding enough water to make a juice consistency.
Pass this apple/water mixture through a strainer and into another container so you get apple juice which is not grainy.
Add the splenda and caramel syrup to the apple/water mixture. Toss apples with liquid and bake for about 25 minutes or until tender.
Each serving can be topped with 2 tablespoons fat free cool whip (15 cals) if desired. Enjoy!
Brown meat in a large nonstick skillet. Pour off fat.
Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
Fold tortilla over filling and serve.
Put the 2 tablespoons of Fat Free Mayo and the mustard into a container and blend with a fork. Add 2 tablespoons of water and blend again.
It may seem runny at first, but just stir a little more -- the mayo, since it is fat-free, will emulsify with water instead of oil! Add more or less mustard, water or mayo until you get a consistency and flavor you like. You can certainly also make a bigger batch. I use more like 6T of mayo, 3 tsp of mustard and add water in increments until it is runny enough.
Combine all ingredients in blender.
Mix well.
Pour batter into deep dish pie plate or quiche dish.
Bake in preheated 400\u00b0 oven for 30 minutes or until custard sets.
(Because this pie is reluctant to brown on the bottom, place on lowest rack in oven.) Yields 1 pie.
One-tenth of pie contains 154 calories with 30% from fat.
lend in both flours on low speed.
Cover and let
arge non-stick skillet over low heat, cook celery and mushrooms
oil.
Reduce heat to low, cover and cook for 25
utter Protein Balls: Couple ounces fat free cream cheese, couple large
Preheat oven to 375\u00b0F.
Mix together ingredients thoroughly.
Shape into a loaf and place in a greased loaf pan.
Bake for 60 minutes, then remove from oven and drain any fat.
Top with any additional topping you prefer, such a low carb bbq sauce, low carb ketchup, or low carb steak sauce.
Bake 15 minutes more.
Allow to sit for 15 minutes before slicing and serving.
In a skillet, brown the ground beef, onion and celery.
Drain off the fat, so the sauce sticks to the meat.
Add the rest of the ingredients and let simmer on low on the stove for 20-40 minutes, or longer.
Wrap meat and cheese in lettuce and enjoy!
Special slow cooker instructions:
Brown the ground beef and add onion. Put into the slow cooker and add all other ingredients. Cook 4-5 hours on low.