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Italian Wedding Soup(Low-Fat, Low Calorie)

In a small bowl, mix meat, crumbs, egg, onion and 1 teaspoon bouillon.
Shape into 1-inch meatballs.
In large kettle or Dutch oven, bring water and remaining 4 teaspoons bouillon to a boil. Add meatballs and pasta; cook 10 minutes.
Add spinach; simmer 3 to 5 minutes or until tender.
Serve with cheese if desired. Refrigerate leftovers.
Makes about 2 quarts.
Two cup serving: 182 calories, 14 g protein, 12 g fat, 5 g carb., 39 mg calcium, 95 mg cholesterol and 1224 mg sodium.

Low-Carb Low-Calorie Macaroni Salad

Cook the macaroni and rinse in cold water.
Cut the vegetables and eggs in small pieces.
Combine everything except the eggs and mix it well, then put the eggs inches.

Low Carb Low Calorie Cranberry Apple Punch

Put a little cold water in the bottom of a 2 QT pitcher. Add the 8 packets of cider mix, the 2 cups of cranberry drink and mix very well with a whisk. Add 2 - 3 cups more of cold water and ice to fill the pitcher. I usually put more ice than water and let it melt a while so it's super cold.

Unbeliveable! High Calcium Yet Light Bread Pudding

o 380\u00b0F.
Tear bread slices apart to chunks or

Low Calorie Bread Pudding

Soak bread cubes in scalded milk for 5 minutes; add Sweet 'N Low, cinnamon and raisins.
Pour over beaten eggs; add vanilla and blend well. Pour into greased baking dish.
Bake in slow oven at 325\u00b0
about 50 minutes until firm.
Makes 4 servings.
One serving has 114 calories.

A Healthier Banana'S Foster Pseudo Bread Pudding

rusts off the bread and break up the bread into pieces (Or

Low-Fat French Toast Casserole

ith nonstick coating.
Layer bread evenly in bottom of baking

Ww 1 Point - Garlic Bread

Turn on broiler.
Place bread on a cookie sheet.
Spray each slice with 5 sprays olive oil flavored cooking spray.
Sprinkle on seasonings.
Put cookie sheet in oven.
Keep an eye on your bread-depending on your broiler it could take anywhere from a minute to 3 or 4 minutes.
**If you have a few extra minutes, try baking the garlic bread in a 350 degree oven for about 10 minutes (and then put it under the broiler for a few seconds to get a nice golden color) You can really taste the difference!

Low-Fat French Toast

In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
Brown on each side.
Serve with light butter and syrup.

Low Carb, Low Sugar Hot Cocoa

Mix cocoa & sugar together in saucepan.
Add water. Stir well.
Cook over med. heat until mixture comes to a boil and the sugar is dissolved.
Stir in milk, extracts and cinnamon.
Reduce heat to low & stir until warmed through.
Sit back, wrap your hands around the warm cup and enjoy.

Turkey Chili(Low Fat-Low Calorie - Complete Meal In A Dish)

Saute turkey with onion and pepper.
Low heat is best.
Cook until onion is clear.
Season with chili powder.
Add either V-8 or soup, depending if you like thin or thick consistency.

Low-Carb Buttermilk Bread (A B M)

Place ingredients, in the order listed, in the bread pan fitted with the kneading paddle. Place the breadpan in the Cuisinart Convection Bread Maker. presss Menu and select Low Carb.
Choose medium crust setting, or to taste. Select dough size.
Press Start to mix, knead, rise and bake. When cycle is complete, remove bread to wire rack to cool. Bread slices best when allowed to cool.

Low Carb Poached Chicken Breasts In Mornay Sauce - 2 Net Carbs

ou are following a low carb diet. The recipe editor tool would not

Low Carb Smokey, Sweet And Hot Barbecue Sauce

ubbles, then reduce heat to low and simmer for 45-60

Low Carb Italian Wedding Soup

pepper, parsley and torn up bread less the crust. Roll approximate

Nikki'S Addictive Low Carb Mini Cheesecakes

gg, blending well. (if doubling recipe, add eggs one at a

Sugar Free Low Carb Baby Back Ribs

n a covered grill with low heat (either charcoal or gas

Banana And Apricot Bread

ompletely.
Serve the bread plain or with a low fat spread.

Low Carb Breakfast Custard

lass pan.
Combine cream, calorie countdown, and syrup in a

Low Carb Salmon Patties

Pick through salmon taking out bones and skin; break up chunks with fork.
Beat eggs with fork; add to salmon.
Put half slice of low carb bread in food processor and pulse until crumbly.
Add bread and onion to salmon-egg mixture.
Mix lightly.
Spray frypan with vegetable spray (Pam).
Make 4 patties and place in frypan.
Sprinkle liberally with lemon pepper seasoning (very important ingredient for flavor).
Fry patties lightly, flip and fry other side, approximately 10-15 minutes total.

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