gin by thoroughly rinsing the kale to remove any sand or
alad. Lightly drizzle chopped.
kale with extra-virgin olive oil
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
aute until soft.
Add kale and saute for a few
rocessor and puree.
Tear kale leaves from ribs --discard ribs
This soup uses kale, but you can use any
Preheat oven to 325 degrees.
Wash your kale by drenching it in water. Be sure there is no dirt left on the kale.
Rip the kale into about 2inch pieces.
Put foil onto baking pan. Put kale onto foil and drizzle olive oil all over kale.
Next, add the onion powder or garlic powder.
Massage ingredients together with your hands.
Place in oven for 20-30 minutes.
Take out of oven and see if they are dry and brittle. If they aren't, put them back in for 10 minutes at a time. Do this until they are dry.
take your washed and stemmed kale and tear it into small
igh setting.
Add garlic, kale, carrots and celery. Stir often
edium heat.
Place the kale in the skillet and cook
he box or bag. This recipe serves 4 so I like
he tough stems from the kale and then shred it. Now
Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.
s transparent.
Wash the kale, leaving small droplets of water
gain later on in the recipe. Set this bowl aside.
o 375\u00b0F
Rinse kale and pat dry thoroughly. Remove
Preheat oven to 350\u00b0.
Chop kale into 1/2 inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350\u00b0 for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.
inutes.
Stir kale into soup; simmer until kale is tender, about
Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.
Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.