Healthy Harvest Soup - cooking recipe

Ingredients
    2 tablespoons vegetable oil
    1 onion, chopped
    1 tablespoon chopped garlic
    1 teaspoon dried sage
    1 teaspoon dried thyme
    8 cups vegetable broth
    2 acorn squash - peeled, seeded, and chopped
    2 cups water
    1 (15 ounce) can kidney beans, rinsed and drained
    1/2 cup quinoa
    1/2 cup pot barley
    1/2 teaspoon salt
    1 bunch kale, stemmed and coarsely chopped
Preparation
    Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.
    Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.
    Stir kale into soup; simmer until kale is tender, about 10 minutes.

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