se your hand to clean fish. Next, put them into basket
eat. Season both sides of fish with salt and pepper; add
In a large nonstick skillet, preheat oil over medium heat.
Coat fish evenly with Jamaican Rub.
Dredge fillets in the flour.
Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
For the sauce, combine mango preserves and mayo in a mixing bowl.
Zest 3 of the 4 limes into the mixture.
Juice all the limes and combine into the mixture. Stirring well.
Chop basil into thin strips. Combine to mixture.
Spoon over hot fish and enjoy!
br>Mix all ingredients for fish cakes together (except oil and
venly on all sides of fish.
Place the seasoned fillets
pour the boiling water over fish and cool.
Drain off
Wash the fish parts in cool water, removing
Wash the fish with a mixture of water
ot to boil with the Fish Tea in it, then reduce
alt both sides of the fish. Put in the fridge for
br>Wash the fish well.
Slice the fish into medium size
n my fish and white sauce and my tuna mornay recipes as
nd once melted add the fish, prawns, chilli sauce and 1
Heat fish and just enough water to
o serve.
For the Fish Nuggets: Heat a cast iron
bowl.
Add the fish and toss to coat then
To fry the fish: Fill a large heavy bottomed
Jamaican Curry Powder:.
Toast the
cilantro, jalapeno peppers, rice and Jamaican jerk seasoning.
On each
To make the fish filling: heat the corn oil,