Jamaican Flounder With Mango Lime Sauce - cooking recipe

Ingredients

4 flounder fillets
3 tablespoons jamaican jerk rub
2 tablespoons vegetable oil
1/2 cup whole wheat flour
2/3 cup reduced-fat mayonnaise (not miracle whip)
4 limes
4 tablespoons mango preserves
8 -10 fresh basil leaves

Preparation

In a large nonstick skillet, preheat oil over medium heat.
Coat fish evenly with Jamaican Rub.
Dredge fillets in the flour.
Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
For the sauce, combine mango preserves and mayo in a mixing bowl.
Zest 3 of the 4 limes into the mixture.
Juice all the limes and combine into the mixture. Stirring well.
Chop basil into thin strips. Combine to mixture.
Spoon over hot fish and enjoy!