Preheat the oven to 425 degrees.
Line a baking dish with lightly greased Reynolds Wrap Aluminium Foil and place the Tilapia Fillets.
In a food processor mix the rest of the ingredients except the lemon juice and make a coarse paste.Top the fillets generously with the paste. Cover the dish with another layer of Reynolds Wrap foil and bake in the oven for about 10 minutes.
Arrange on a plate and drizzle lemon juice all over.
Serve hot with some salad for a light and healthy meal.
ooking over medium coals. Season tilapia fillets with oil and seasoning
rab meat mixture over the tilapia fillets and roll them up
aking dish. Lay all four tilapia fillets in the baking dish
Coat a frying pan with oil, then place over medium heat. Cook tilapia about 7 minutes per side, or until opaque and flaky.
Meanwhile, in a small bowl, whisk together yogurt, lime juice and garlic salt.
To assemble, place cooked tilapia in tortillas, top with cabbage, yogurt sauce and salsa.
egrees F.
Arrange the Tilapia side by side in a
lastic bag.
Gently press tilapia fillets into the flour to
salt and pepper.
Arrange tilapia fillets in the prepared baking
lemon juice, and then the tilapia. Stir once or twice, very
he packets will brown when baked.
Prepare 4 sheets of
very nice light and healthy dinner for 2.
rown rice pilaf for a healthy dinner.
To make Tilapia Crusting Mixture:
Using a
Marinate Tilapia fillets in lime juice for
aking dish.
Season the tilapia fillets with salt, pepper and
add about half of your tilapia to the egg white bowl
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
ver both sides of each tilapia fillet.
Spread the crushed
Preheat oven to 375 degrees F (190 degrees C).
Place tilapia fillets on a baking sheet and brush with olive oil.
Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
25 degrees.
Cut the tilapia into slices about one inch