Brown beef and drain fat off.
Add onion, salt and chili powder.
Cook 5 minutes.
Add tomato sauce and beans.
Cook 15 minutes more.
Heat tortillas in very little oil in skillet about a couple of seconds
on one side, then the other side.
Put some of mixture and side dishes in tortillas and serve.
r steaming and serve as side dishes.
Black Africa Cookbook.
arnish and your choice of side dishes. We've gone for brown
Open can and drain tuna. Place in a small bowl.
Cook egg sunny-side up style. Make sure not to over cook yolk.
Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
Add in olive oil, onion, basil, salt and pepper.
Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
Bite into it and enjoy!
5 minutes.
Prepare preferred side dishes.
Serve Hawaiina Meatloaf with
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
0 minutes.
For the Healthy Hollandaise:
Combine all the
Preheat oven to 400 degrees.
Take an old cookie sheet. Spray it with Pam, In a bag, combine all ingredients except the side pork.
Then add one strip at a time, coat evenly.
Lay on baking sheet.
Do this until they are all coated.
About half way through the baking time, check and turn over with a tong.
Preheat one side of grill on medium (or
efore serving.
For optional side salad, mix olive oil, wine
enter of the foil, skin side down.
Sprinkle the salmon
In a large frying pan, brown pancetta or side pork until lightly browned (about 10 mins.) Add onion to pancetta and stir often until onion is sauteed (about another 10 mins.) Add cole slaw mix and stir often (for about another 10 mins.) until cabbage is totally wilted and done.
The cabbage will look like a lot at first but it really cooks down.
Add pepper to taste.
I have used proportionate amount of bacon for this recipe with excellent results.
upermarket!
You can cover dishes with plastic wrap, if you
p tortillas and place, seam side down, in a 10x6x2-inch
barely touching each other- Skin side UP.
Pour in 3
our favourite salad or vegetable side dishes.
Chef's notes: This
larified, add the meat, skin side up, searing it for a
nd 1 tsp. Equal for Recipes in bottom of 9 inch
nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener