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Chopstick Tuna(Healthy Diabetic Recipe)

Preheat oven to 375\u00b0.
Place tuna in a medium bowl.
Combine milk, water and soup in separate bowl.
Add to tuna and stir well. Add peas, water chestnuts, half of noodles, plus tomato, celery, green onions and soy sauce.
Toss lightly to mix.
Spray 1 1/2-quart casserole with cooking spray.
Pour/spoon mixture into casserole and then top with remaining noodles.
Bake for 25 to 30 minutes or microwave for 8 minutes or until thoroughly heated. Makes 8 servings.

New Orleans Black Eyed Peas For The New Year

Pick through black eyed peas and remove any that are

Baked Chicken With Onions And Peas

0 minutes.
Meanwhile, place peas and onions in a large

Healthy Breakfast Oat Bran Banana Nut Muffins (No Sugar) Super S

gain later on in the recipe. Set this bowl aside.

Healthy Chicken Tetrazzini

Prepare pasta as directed on package, set aside.
Saute onions, red peppers, celery (and optional mushrooms) in a lightly oiled large pan (preferably a deep skillet, 12\" or more).
Dissolve the bullion in the hot water to make broth.
Stir in soups, broth, peas and shredded carrots and cook until all is heated.
Transfer above into large casserole dish(es).
Mix in the chicken and cheddar cheese.
Sprinkle the parmesan cheese over the top(s).
Bake in a 350 degree oven for about 15-20 minutes.

Joe'S Healthy Turkey Tetrazzini

cup) of milk.
Add peas and carrots.
Heat to

Healthy Lemon Poached Salmon And A Cucumber Lemon Sauce

dd 1/4 cup water, peas, mint, garlic and butter and

Charishma'S Delicious Pressure Cooked Black-Eyed Peas (Chauli)

n the drained black-eye peas and cook, covered, on full

Heart Healthy Chicken Stir-Fry

t does to read this recipe!

Creamed Tuna Or Chicken With Peas

ently.
Add tuna/chicken, peas, and sherry.
Heat through

Tortellini Alfredo With Roasted Red Peppers And Baby Peas

dd red pepper strips, and peas to the warmed sauce.

Easy Broccoli Salad Recipe

ater to a boil. Add peas, reduce heat to a slow

Grandmother Nelly'S "Ham, Peas And Dumplings (Old Recipe)

ough for this recipe.
Preparing the Dumplings and Peas.
Place

Healthy Stove Top Arroz Con Pollo

sprinkle the chicken with salt and pepper.
heat oil in a dutch oven.
add chicken and cook until browned.
return the dutch oven to the stove add the onion, garlic and green pepper and cook about five minutes.
stir in the rice, cumin and turmeric and cook 1 minute.
add the chicken, tomatoes, broth and olives.
simmer about thirty minutes until liquid is absorbed.
stir in peas and pimentos and cook 5 more minutes.

Deliciously Healthy Paella

bsorbed.
Stir in the peas.
Sprinkle the artichoke hearts

Healthy Collard Greens Soup

1. Saute turkey sausage, onion, and green pepper in hot oil in dutch oven over medium-high heat 5 minute or until lightly browned.
2. Add chicken broth, collard greens, black-eyed peas, pepper, and hot sauce; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally.

Healthy Methi (Fenugreek) Paratha

hop Fenugreek, onion, green beans, peas, cabbage and chili pepper.

Healthy Tuna Steak, Rice And Veg

boil rice - 20 minutes.
5 mins to go grill tuna and but peas and carrots in the boiling rice.
serve your healthy meal :) - easy!

Baby Red Mashed Potatoes And Peas With Spring Meatloaf

egg, lemon zest and a healthy drizzle of olive oil into

Heart Healthy Fried Rice

Cook the rice according to the package directions.
In a bowl, combine the hoisin sauce and the rice vinegar.
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the meat, garlic, ginger and half the scallions and cook, breaking up the meat with a spoon, until browned (3-5 minutes).
Add the rice, peas, snow peas and carrots to the pan and quickly combine. Add the hoisin-vinegar sauce to the mixture and stir-fry until heated through (2-3 minutes). Top with the remaining scallions.

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