ugar.
For the date-oat bars, preheat oven to 350\u00b0F
ixture is smooth. Add the oat mixture and stir until all
range peel; cool.
Prepare Oat Crumbles; spoon HALF into a
ats, flour, wheat germ or oat bran, baking powder and spices
Combine the oat brain, baking powder and cinnamon.
Add the remaining ingredients and mix well.
Let stand for 5 minutes to allow the batter to thicken.
Spoon into a prepared muffin tin.
Bake at 425 degrees F for 12-15 minutes.
This is a low fat, low cholesterol recipe, adapted from Quaker Oat Bran recipe on its box, by a heart patient.
I've tried them and I think they are great.
There are other brands of oat bran on the market but I prefer the Quaker brand texture.
I don't like bran muffins too sweet so 2 tablespoons of sweetener is enough for me.
Heat oven to 400\u00b0.
In large bowl, combine flour, oat bran, sugar, baking powder, baking soda, salt and cinnamon.
In small bowl, combine milk, oil, orange peel and egg.
Blend well.
Add milk mixture all at once; stir just until moistened.
Stir in apple, dates and walnuts.
Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
Cool in tin, then cut into bars and store in an airtight container.
gain later on in the recipe. Set this bowl aside.
hen cut into whatever size bars you like and serve. The
nto another bowl. Stir in oat bran and nuts, if adding
rotein powder, flour, oats, oat bran, cinnamon, and salt in
xtract, and lemon zest into oat mixture. Stir chia seed mixture
il. If you like thicker bars, use a 8x8 inch baking
Stir peanuts and raisins into oat mixture. Pour peanut butter mixture
ats. Spoon 1/2 the oat mixture evenly into prepared pan
ernels, coconut, flax seed meal, oat bran, dates/fruit and nuts
n firmly.
Bake the bars for 28-35 minutes, until
Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
Combine all dry ingredients
Combine wet ingredients.
Add-in wet ingredients and mix
Spread base into floured square pan.
Stir filling until smooth - consistency should be like that of applesauce.
Spread filling over base.
Cover with low fat granola or rolled oats.
Bake in preheated 350 degree oven for 18-20 minutes.
ire rack.
Cut into bars and wrap each bar in