"Bisquick Heart Healthy\" lower fat product, but the nutrition content stated is
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
0 minutes.
For the Healthy Hollandaise:
Combine all the
Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Nutrition
Per serving: 283 calories; 5 g fat ( 3 g sat , 0 g mono ); 16 mg cholesterol; 56 g carbohydrates; 15 g added sugars; 10 g protein; 6 g fiber; 98 mg sodium; 427 mg potassium.
Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other
Place raisins in a small amount of water, so they plump up a little. (this step is optional) Grate carrots on a smallest part of your grater.
Combine grated carrots, sour cream, raisins (take them out of water prior) and then add sugar (adjust to your taste).
We love it just the way it is and my l'il one gets his nutrition.
Beware, this combination may make your kids grow few inches taller. Carotene with sour cream and sugar is a dangerous mix for your kid's growth potential.
dditional photos of Healthy Apricot Walnut Muffins and other recipes see sliceoftaste
efrigerator to maintain its optimum nutrition.
For one serving:
t contains a lot of nutrition, but you can peel if
he fat content per the Nutrition Facts. Remember, you skim off
br>Be creative with your recipes and please feel free to
See thenutbutterhub.com/cauliflower-popcorn-recipe/ for directions.
Find lots more delicious recipes as well!
Yummy ??.
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This is sort of 3 recipes in 1, but it's
1. Combine dry ingredients well in a large bowl.
2. Rub in the oil with fingers to make fine crumbs.
3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
See may other recipes that use this biquick mix:.
Impossible Taco Pie.
Impossible Quiche.
Impossible Pumpkin Pie.
nd 1 tsp. Equal for Recipes in bottom of 9 inch
nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
n the refrigerator.
Some recipes call for the dough to
However, if you use healthy eggs from healthy chickens (thati1/2s why
Make two recipes of cornbread according to the
BEAT cream cheese, vanilla and 1 3/4 teaspoons Equal| for Recipes in a small bowl until fluffy; spread evenly in bottom of crust.