To make this healthy morning drink, put all the ingredients in a blender.
Cover and process until smooth.
Serve immediately.
atter.
Heat up waffle iron and brush with cooking oil
gg whites.
Preheat waffle iron.
Brush the surface lightly
Heat oil in cast iron skillet over medium high heat
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
0 minutes.
For the Healthy Hollandaise:
Combine all the
lastic bag. Add the flat iron steak, coat with the marinade
Rub the flat iron steaks with Worcestershire sauce, salt,
If you have a cast iron fajita skillet, heat it in
Pour pumpkin, Farm Rich, brown sugar, egg substitute and spices into a blender.
Process at medium speed for 2 minutes.
rate.
Season the flat iron steak on both sides with
an and keep warm.
RICH MUSHROOM SAUCE. Add bacon and
n a plate. Smother with rich sausage gravy. Sprinkle generously with
Cut a thick slice of bread for each person, recipe set for 1 person.
Whip the egg and mix in milk and a pinch of salt.
Dip the slice in the milk and egg mixture.
Fry until golden brown on both sides.
Serve hot topped with a bit of lingonberry jam.
If you top it all off with whipped cream, your \"poor knights\" become \"rich knights\".
o use it.
Shaped Rich Cream Cheese Tart Dough, wrapped
ntil blended. Place the flat iron steak into a resealable plastic
Sprinkle mixture of spices
& garlic on both sides of Flat Iron Steak.
Let sit for 20 minutes at room temperature.
Use any indoor grill
like a George Forman Grill or stove top Grill.
Oil Grill well.
Heat on high for 3 minutes.
Add the steak to the grill.
Leaving it untouched until side one has grill marks about 5 minutes.
turn over & leave on for another 4 minutes.
serve sliced with potato or over rice with vegetables.
also great in a tortilla.
Very jucy & great flavor.
Super Easy & priced well.
br>Thinly slice the flat iron steak across the grain, and
efrigerate.
Rub the flat iron steaks with the reserved pesto