Brown
meat
with
2
tablespoons
low-fat cooking oil. Drain. Put
meat in crock-pot.
Add remaining ingredients and cook on slow all day for a delicious home cooked dinner.
late. I serve with my home made cocktail sauce.
In a large skillet or a wok, stir fry beef strips in hot oil over high heat for 2 minutes.
Add garlic, onion, and spices and cook for 2 minutes longer, until beef is no longer pink.
Drain and then return to pan.
Stir in tomatoes and simmer for 10 minutes.
Add mushrooms and green pepper and cook for 5 minutes.
Serve over cooked pasta and top with Parmesan cheese if desired.
Heat canola oil in pan with zuccini on medium high until they begin to brown.
Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
Take off the stove and stir in the walnuts if using them.
Serve and enjoy by itself or over cooked brown rice.
Add cooked shredded chicken to white wine
ombine the turkey, sauteed vegetables, cooked pasta, soup mixture, and cheddar
re dissolved. Place the hot cooked rice in a large shallow
In saucepan, cook turkey.
Add garlic powder, oregano and basil.
When cooked, add Italian sauce.
In bowl, mix the cottage cheese, egg whites, pepper and parsley flakes.
Layer 3 noodles (uncooked) in bottom of 13 x 9-inch dish, then the meat sauce, cottage cheese mixture and evenly sprinkle Mozzarella.
Repeat. Bake at 375\u00b0 for about 35 to 40 minutes.
Add some water (1/4 to 1/2 cup) during baking if too dry.
Let stand 10 to 15 minutes. Serve.
immer until carrots are fully cooked and flavors are blended - about
r until they.
are cooked. An alternative to mushrooms could
5 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty
n the oven until well-cooked (test with a skewer - juices
n hour, until soft and cooked nicely. Skim if necessary, topping
Mix together oil, vinegar, lemon juice, basil, parsley, oregano, and pepper flakes together in a shallow bowl.
Add chicken and toss to coat.
Marinate for at least 30 minutes or as long as 2 hours.
Grill or broil chicken until the internal temperature reaches 165 degrees, or until throughly cooked.
Serve by spooning warmed sauce over hot pasta, slice the chicken and arrange on top.
orgot to weigh it once cooked and before adding it. The
rom sticking together.
Place cooked rice with olive oil in
br>NOTE: If not using cooked, leftover potatoes peel and cut
Cook meat and vegetables in pot.
When almost cooked, add frozen vegetables.
When all cooked, add chickpeas and/or Great Northern beans and stewed tomatoes.
Simmer for 30 minutes.
Skim off fat, if necessary.
Beat eggs, onion, salt and water.
Melt butter in a large skillet over medium heat. Cook and stir vegetables in butter 2 minutes.
Pour egg mixture over vegetables. As mixture begins to set at bottom and sides, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom.
Avoid constant stirring. Cook until eggs are thickened throughout but still moist, 3 to 5 minutes.
Makes 3 servings.
o taste.
Note: My home cooked pinto beans tend to be