Healthy Italian Style Zucchini And Tomato Stir Fry - cooking recipe
Ingredients
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1 (14 1/2 ounce) can diced tomatoes
2 small zucchini (small to medium size)
1/2 cup black olives, sliced
5 garlic cloves, chopped
1 1 cup chicken broth or 1 cup vegetable broth
2 -3 tablespoons canola oil
1 -2 tablespoon italian seasoning
1 teaspoon cumin
salt, to taste
1/4 teaspoon chili powder
1/4 teaspoon cayenne pepper (optional)
1/2 cup walnuts, chopped (optional)
cooked brown rice (optional)
Preparation
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Heat canola oil in pan with zuccini on medium high until they begin to brown.
Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
Take off the stove and stir in the walnuts if using them.
Serve and enjoy by itself or over cooked brown rice.
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